jaiswalridims's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 11: 2855 * 130%
Fat:
 
Prot:
 
Carbs:
94.39g
 
55.84g
 
476.02g
- -
Sat 10: 2015 * 92%
Fat:
 
Prot:
 
Carbs:
58.58g
 
62.47g
 
322.43g
- -
Fri 9: 2140 * 97%
Fat:
 
Prot:
 
Carbs:
76.87g
 
110.49g
 
278.70g
- -
Thu 8: 1710 * 78%
Fat:
 
Prot:
 
Carbs:
33.57g
 
49.91g
 
320.55g
- -
Wed 7: 2150 * 98%
Fat:
 
Prot:
 
Carbs:
72.65g
 
63.05g
 
325.18g
- -
Tue 6: 1975 * 90%
Fat:
 
Prot:
 
Carbs:
63.45g
 
66.38g
 
291.28g
- -
Mon 5: 2410 * 110%
Fat:
 
Prot:
 
Carbs:
48.12g
 
66.60g
 
401.35g
- -
Sun 4: 2256 * 103%
Fat:
 
Prot:
 
Carbs:
54.69g
 
50.30g
 
315.63g
- -
Sat 3: 1865 * 85%
Fat:
 
Prot:
 
Carbs:
52.83g
 
63.73g
 
310.79g
- -
Fri 2: 2248 * 102%
Fat:
 
Prot:
 
Carbs:
92.28g
 
77.66g
 
339.82g
- -
Thu 1: 2015 * 92%
Fat:
 
Prot:
 
Carbs:
59.76g
 
64.12g
 
335.56g
- -
March 2021
Wed 31: 2434 * 111%
Fat:
 
Prot:
 
Carbs:
72.45g
 
109.84g
 
349.89g
- -
Tue 30: 2104 * 96%
Fat:
 
Prot:
 
Carbs:
77.17g
 
70.22g
 
295.23g
- -
Mon 29: 2961 * 135%
Fat:
 
Prot:
 
Carbs:
118.77g
 
50.50g
 
434.05g
- -
Sun 28: 2421 * 110%
Fat:
 
Prot:
 
Carbs:
87.14g
 
62.34g
 
361.33g
- -
Sat 27: 2584 * 117%
Fat:
 
Prot:
 
Carbs:
85.91g
 
73.70g
 
434.36g
- -
Fri 26: 2234 * 102%
Fat:
 
Prot:
 
Carbs:
86.08g
 
84.26g
 
353.65g
- -
Thu 25: 1831 * 83%
Fat:
 
Prot:
 
Carbs:
41.43g
 
65.93g
 
332.98g
1413*  418
Wed 24: 1926 * 88%
Fat:
 
Prot:
 
Carbs:
60.31g
 
73.93g
 
283.14g
1414*  512
Tue 23: 2380 * 108%
Fat:
 
Prot:
 
Carbs:
92.61g
 
73.12g
 
340.49g
1313*  1067
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