AnyutaMir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
42.81g
 
126.36g
 
150.40g
- -
Fri 5: 938 * 52%
Fat:
 
Prot:
 
Carbs:
41.29g
 
81.56g
 
54.58g
- -
Thu 4: 1954 * 109%
Fat:
 
Prot:
 
Carbs:
90.32g
 
118.20g
 
163.24g
- -
Wed 3: 1083 * 60%
Fat:
 
Prot:
 
Carbs:
42.78g
 
65.49g
 
103.30g
- -
Tue 2: 1922 * 107%
Fat:
 
Prot:
 
Carbs:
107.49g
 
120.27g
 
111.57g
- -
Mon 1: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
60.26g
 
145.00g
 
142.55g
- -
March 2024
Sat 30: 844 * 47%
Fat:
 
Prot:
 
Carbs:
34.94g
 
66.04g
 
65.05g
- -
Fri 29: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
62.45g
 
114.18g
 
132.12g
- -
Thu 28: 1316 * 73%
Fat:
 
Prot:
 
Carbs:
55.70g
 
55.90g
 
136.20g
- -
Wed 27: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
78.86g
 
66.32g
 
143.66g
- -
Tue 26: 1309 * 73%
Fat:
 
Prot:
 
Carbs:
52.28g
 
62.80g
 
143.20g
- -
Mon 25: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
47.72g
 
65.37g
 
208.37g
- -
Sun 24: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
76.41g
 
136.53g
 
150.18g
- -
Sat 23: 398 * 22%
Fat:
 
Prot:
 
Carbs:
20.16g
 
23.06g
 
29.32g
- -
Fri 22: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
62.96g
 
124.89g
 
134.08g
- -
Thu 21: 420 * 23%
Fat:
 
Prot:
 
Carbs:
20.41g
 
19.98g
 
38.24g
- -
Wed 20: 987 * 55%
Fat:
 
Prot:
 
Carbs:
49.26g
 
44.70g
 
93.98g
- -
Tue 19: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
55.75g
 
109.04g
 
171.21g
- -
Mon 18: 1495 * 83%
Fat:
 
Prot:
 
Carbs:
61.71g
 
106.10g
 
124.92g
- -
Sun 17: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
100.57g
 
98.79g
 
135.76g
- -
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