zsvetik1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 534 * 33%
Fat:
 
Prot:
 
Carbs:
20.39g
 
32.34g
 
56.74g
- -
Tue 27: 666 * 42%
Fat:
 
Prot:
 
Carbs:
51.80g
 
41.13g
 
34.01g
- -
Mon 26: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
75.65g
 
74.91g
 
132.99g
- -
June 2024
Wed 19: 299 * 19%
Fat:
 
Prot:
 
Carbs:
2.60g
 
6.30g
 
65.99g
- -
Tue 18: 194 * 12%
Fat:
 
Prot:
 
Carbs:
9.10g
 
9.60g
 
18.50g
- -
May 2024
Thu 2: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
52.11g
 
63.47g
 
126.87g
- -
April 2024
Tue 16: 221 * 14%
Fat:
 
Prot:
 
Carbs:
7.24g
 
12.01g
 
26.99g
- -
Mon 8: 254 * 16%
Fat:
 
Prot:
 
Carbs:
11.90g
 
11.75g
 
30.15g
- -
November 2023
Mon 13: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
October 2023
Wed 11: 457 * 29%
Fat:
 
Prot:
 
Carbs:
20.28g
 
18.39g
 
48.56g
- -
Tue 10: 539 * 34%
Fat:
 
Prot:
 
Carbs:
24.62g
 
21.45g
 
63.48g
- -
Mon 9: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
69.41g
 
69.06g
 
136.83g
- -
Mon 2: 171 * 11%
Fat:
 
Prot:
 
Carbs:
11.55g
 
11.74g
 
4.58g
- -
September 2023
Thu 14: 308 * 19%
Fat:
 
Prot:
 
Carbs:
8.28g
 
14.14g
 
45.97g
- -
Wed 13: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
55.86g
 
68.89g
 
128.03g
- -
Tue 12: 811 * 51%
Fat:
 
Prot:
 
Carbs:
40.16g
 
58.46g
 
56.19g
- -
Mon 11: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
62.22g
 
114.81g
 
98.67g
- -
Thu 7: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
57.78g
 
115.40g
 
221.49g
- -
Wed 6: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
58.63g
 
104.32g
 
161.38g
- -
Tue 5: 1168 * 73%
Fat:
 
Prot:
 
Carbs:
38.57g
 
76.85g
 
133.30g
- -
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