Ксения Гензель's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 1120 * 64%
Fat:
 
Prot:
 
Carbs:
34.32g
 
124.70g
 
92.85g
- -
Thu 1: 1154 * 66%
Fat:
 
Prot:
 
Carbs:
23.80g
 
80.37g
 
156.23g
- -
July 2024
Mon 29: 879 * 51%
Fat:
 
Prot:
 
Carbs:
20.62g
 
80.10g
 
92.62g
- -
April 2024
Sat 20: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Fri 19: 803 * 41%
Fat:
 
Prot:
 
Carbs:
8.73g
 
66.22g
 
113.26g
- -
Tue 16: 1184 * 60%
Fat:
 
Prot:
 
Carbs:
20.41g
 
80.25g
 
170.20g
- -
Mon 15: 1561 * 79%
Fat:
 
Prot:
 
Carbs:
31.42g
 
98.23g
 
224.23g
- -
Sat 13: 1083 * 55%
Fat:
 
Prot:
 
Carbs:
29.23g
 
71.97g
 
131.63g
- -
Fri 12: 1312 * 66%
Fat:
 
Prot:
 
Carbs:
17.20g
 
107.98g
 
179.00g
- -
Thu 11: 1509 * 76%
Fat:
 
Prot:
 
Carbs:
23.74g
 
146.15g
 
177.09g
- -
Wed 10: 972 * 49%
Fat:
 
Prot:
 
Carbs:
17.58g
 
87.60g
 
113.82g
- -
Sat 6: 1188 * 60%
Fat:
 
Prot:
 
Carbs:
22.40g
 
128.07g
 
121.42g
- -
Fri 5: 1888 * 95%
Fat:
 
Prot:
 
Carbs:
54.45g
 
140.22g
 
204.53g
- -
Thu 4: 1344 * 81%
Fat:
 
Prot:
 
Carbs:
30.86g
 
104.57g
 
148.76g
- -
Tue 2: 1598 * 97%
Fat:
 
Prot:
 
Carbs:
27.22g
 
96.12g
 
228.96g
- -
Mon 1: 1644 * 100%
Fat:
 
Prot:
 
Carbs:
38.18g
 
111.45g
 
205.08g
- -
March 2024
Sun 31: 1179 * 60%
Fat:
 
Prot:
 
Carbs:
23.24g
 
94.44g
 
160.77g
- -
Sat 30: 1944 * 98%
Fat:
 
Prot:
 
Carbs:
58.40g
 
133.62g
 
246.54g
- -
Fri 29: 1971 * 100%
Fat:
 
Prot:
 
Carbs:
60.03g
 
130.01g
 
258.41g
- -
Thu 28: 1923 * 97%
Fat:
 
Prot:
 
Carbs:
50.98g
 
122.27g
 
231.89g
- -
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