| August 2024 |
| Mon 5: |
1083 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
92.53g |
|
53.01g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
548 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
51.96g |
|
49.10g |
|
-
|
-
|
| Sun 26: |
654 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
66.72g |
|
45.12g |
|
2290*
|
 1636
|
| Sat 25: |
360 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
38.76g |
|
31.74g |
|
2447*
|
2087
|
| Thu 23: |
445 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
59.38g |
|
14.64g |
|
-
|
-
|
| Wed 22: |
619 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
60.75g |
|
51.97g |
|
-
|
-
|
| Tue 21: |
589 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
49.70g |
|
61.92g |
|
-
|
-
|
| Mon 20: |
243 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
13.92g |
|
25.33g |
|
2296*
|
2053
|
| Sun 19: |
548 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
66.25g |
|
25.09g |
|
2315*
|
1767
|
| Sat 18: |
293 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
15.22g |
|
37.78g |
|
2586*
|
2293
|
| Fri 17: |
1071 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
47.84g |
|
117.68g |
|
-
|
-
|
| Thu 16: |
473 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
57.45g |
|
48.17g |
|
-
|
-
|
| Wed 15: |
537 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
56.31g |
|
39.74g |
|
-
|
-
|
| Tue 14: |
380 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
58.41g |
|
29.33g |
|
2570*
|
2190
|
| Mon 13: |
709 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
60.88g |
|
31.44g |
|
-
|
-
|
| Sun 12: |
443 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
64.66g |
|
27.73g |
|
2264*
|
1821
|
| Sat 11: |
535 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
70.93g |
|
28.43g |
|
2215*
|
1680
|
| Wed 1: |
304 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
12.11g |
|
45.29g |
|
-
|
-
|
| August 2021 |
| Tue 3: |
357 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
45.42g |
|
10.57g |
|
1852*
|
1495
|
| Mon 2: |
402 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
47.12g |
|
13.37g |
|
1860*
|
1458
|
