Дашуля Мышляева's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2027 * 123%
Fat:
 
Prot:
 
Carbs:
110.59g
 
100.56g
 
150.34g
1826*  201
Fri 20: - - 2424* -
Thu 19: 551 * 33%
Fat:
 
Prot:
 
Carbs:
25.26g
 
23.17g
 
57.97g
2032*  1481
Wed 18: 1678 * 102%
Fat:
 
Prot:
 
Carbs:
75.27g
 
69.13g
 
128.44g
2256*  578
Tue 17: - - 2284* -
Mon 16: - - 2622* -
Sun 15: - - 1990* -
Sat 14: - - 2328* -
Fri 13: 1287 * 78%
Fat:
 
Prot:
 
Carbs:
53.88g
 
70.81g
 
133.97g
2323*  1036
Thu 12: 1762 * 107%
Fat:
 
Prot:
 
Carbs:
75.16g
 
91.82g
 
188.30g
2345*  583
Wed 11: 821 * 50%
Fat:
 
Prot:
 
Carbs:
44.54g
 
25.62g
 
79.70g
2386*  1565
Tue 10: - - 2689* -
Mon 9: - - 2732* -
Sun 8: 776 * 47%
Fat:
 
Prot:
 
Carbs:
26.01g
 
48.75g
 
79.35g
1698*  922
Sat 7: 2931 * 178%
Fat:
 
Prot:
 
Carbs:
113.38g
 
126.61g
 
235.80g
2290*  641
Fri 6: 2004 * 121%
Fat:
 
Prot:
 
Carbs:
92.51g
 
162.27g
 
101.00g
2426*  422
Thu 5: 1582 * 96%
Fat:
 
Prot:
 
Carbs:
73.02g
 
78.09g
 
154.71g
2266*  684
Wed 4: 1710 * 104%
Fat:
 
Prot:
 
Carbs:
79.93g
 
118.14g
 
130.31g
2531*  821
Tue 3: 977 * 59%
Fat:
 
Prot:
 
Carbs:
43.63g
 
61.88g
 
76.31g
2241*  1264
Mon 2: 1567 * 95%
Fat:
 
Prot:
 
Carbs:
93.58g
 
108.02g
 
80.58g
2227*  660
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