| Daily Average: |
Exercise: 2286 Cals |
|
Food: 1502 Cals |
(Fat: 67.03g, Protein: 81.94g, Carbs: 125.62g) |
| Monthly Total: |
Exercise: 48012 Cals |
|
Food: 21028 Cals |
(Fat: 938.47g, Protein: 1147.16g, Carbs: 1758.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -741 |
|
2
|
Net -660 |
|
3
|
Net -1264 |
|
4
|
Net -821 |
|
5
|
Net -684 |
|
6
|
Net -422 |
|
7
 |
Net 641 |
|
8
|
Net -922 |
|
|
9
|
10
|
11
|
Net -1565 |
|
12
|
Net -583 |
|
13
|
Net -1036 |
|
14
|
15
|
|
16
|
17
|
18
|
Net -578 |
|
19
|
Net -1481 |
|
20
|
21
|
Net 201 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (42%)
Protein (23%)
|
|
*Based on an RDI of 1650 calories (25 Mar 24)
|
