Niyoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 3: 796 * 36%
Fat:
 
Prot:
 
Carbs:
23.31g
 
89.74g
 
55.76g
- -
March 2021
Wed 17: 248 * 11%
Fat:
 
Prot:
 
Carbs:
4.82g
 
24.61g
 
19.61g
- -
Thu 11: 768 * 35%
Fat:
 
Prot:
 
Carbs:
29.40g
 
70.54g
 
53.15g
- -
Wed 10: 1188 * 54%
Fat:
 
Prot:
 
Carbs:
44.02g
 
122.70g
 
78.13g
- -
Tue 9: 1368 * 62%
Fat:
 
Prot:
 
Carbs:
41.55g
 
122.52g
 
126.35g
- -
Mon 8: 1350 * 61%
Fat:
 
Prot:
 
Carbs:
36.12g
 
118.25g
 
148.36g
- -
Sun 7: 1424 * 65%
Fat:
 
Prot:
 
Carbs:
49.32g
 
119.69g
 
120.37g
- -
Sat 6: 1641 * 75%
Fat:
 
Prot:
 
Carbs:
30.34g
 
124.00g
 
236.51g
- -
Fri 5: 1249 * 57%
Fat:
 
Prot:
 
Carbs:
33.66g
 
100.35g
 
139.16g
- -
Thu 4: 1644 * 75%
Fat:
 
Prot:
 
Carbs:
49.61g
 
129.02g
 
175.23g
- -
Wed 3: 232 * 14%
Fat:
 
Prot:
 
Carbs:
12.89g
 
22.14g
 
6.16g
- -
Tue 2: 1802 * 106%
Fat:
 
Prot:
 
Carbs:
48.10g
 
185.47g
 
159.89g
- -
Mon 1: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
62.37g
 
164.45g
 
134.63g
- -
February 2021
Sun 28: 1890 * 111%
Fat:
 
Prot:
 
Carbs:
43.28g
 
189.74g
 
183.51g
- -
Sat 27: 1960 * 115%
Fat:
 
Prot:
 
Carbs:
62.26g
 
140.12g
 
133.12g
- -
Fri 26: 1089 * 64%
Fat:
 
Prot:
 
Carbs:
23.14g
 
85.57g
 
130.16g
- -
Thu 25: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
60.48g
 
104.67g
 
102.30g
- -
Wed 24: 1683 * 99%
Fat:
 
Prot:
 
Carbs:
37.30g
 
174.92g
 
158.98g
- -
Tue 23: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
34.86g
 
143.01g
 
152.31g
- -
Mon 22: 1074 * 63%
Fat:
 
Prot:
 
Carbs:
30.12g
 
113.11g
 
89.97g
- -
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