| March 2023 |
| Thu 30: |
497 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
21.01g |
|
44.58g |
|
-
|
-
|
| Wed 29: |
491 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
21.60g |
|
43.35g |
|
-
|
-
|
| Tue 28: |
354 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
31.73g |
|
46.89g |
|
-
|
-
|
| Mon 13: |
1064 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
47.07g |
|
123.41g |
|
-
|
-
|
| Mon 6: |
1026 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
53.59g |
|
132.16g |
|
-
|
-
|
| February 2023 |
| Tue 14: |
1016 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
67.90g |
|
133.83g |
|
-
|
-
|
| Thu 9: |
814 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
56.70g |
|
91.22g |
|
-
|
-
|
| Wed 8: |
701 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
30.96g |
|
106.03g |
|
-
|
-
|
| Tue 7: |
687 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
37.15g |
|
52.08g |
|
-
|
-
|
| Mon 6: |
1192 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
53.36g |
|
157.05g |
|
-
|
-
|
| Thu 2: |
431 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
20.73g |
|
51.94g |
|
-
|
-
|
| Wed 1: |
161 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
4.57g |
|
13.22g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
922 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
54.65g |
|
107.26g |
|
-
|
-
|
| Mon 30: |
838 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
39.26g |
|
64.17g |
|
-
|
-
|
| Sat 28: |
456 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
21.23g |
|
32.22g |
|
-
|
-
|
| Fri 27: |
438 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
18.63g |
|
60.06g |
|
-
|
-
|
| Thu 26: |
659 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
30.04g |
|
102.74g |
|
-
|
-
|
| Wed 25: |
703 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
32.19g |
|
90.00g |
|
-
|
-
|
| Sat 21: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.00g |
|
15.00g |
|
-
|
-
|
| Fri 20: |
472 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
31.28g |
|
59.21g |
|
-
|
-
|
