eliezerholanda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 712 * 23%
Fat:
 
Prot:
 
Carbs:
30.29g
 
31.81g
 
78.25g
- -
May 2024
Wed 22: 899 * 35%
Fat:
 
Prot:
 
Carbs:
25.65g
 
43.50g
 
114.86g
- -
Thu 16: 525 * 20%
Fat:
 
Prot:
 
Carbs:
34.00g
 
5.70g
 
49.00g
- -
Tue 14: 136 * 5%
Fat:
 
Prot:
 
Carbs:
4.70g
 
1.30g
 
22.00g
- -
February 2024
Tue 27: 157 * 6%
Fat:
 
Prot:
 
Carbs:
4.81g
 
3.29g
 
24.12g
- -
Sat 24: 1229 * 47%
Fat:
 
Prot:
 
Carbs:
38.48g
 
34.66g
 
191.35g
- -
Fri 23: 401 * 15%
Fat:
 
Prot:
 
Carbs:
12.25g
 
13.96g
 
58.21g
- -
Thu 22: 1221 * 47%
Fat:
 
Prot:
 
Carbs:
33.66g
 
42.38g
 
187.80g
- -
Tue 20: 220 * 8%
Fat:
 
Prot:
 
Carbs:
12.00g
 
3.00g
 
25.00g
- -
Mon 5: 306 * 12%
Fat:
 
Prot:
 
Carbs:
3.73g
 
12.36g
 
56.49g
- -
April 2023
Sun 9: 152 * 5%
Fat:
 
Prot:
 
Carbs:
1.44g
 
4.11g
 
31.14g
- -
January 2023
Mon 30: 224 * 7%
Fat:
 
Prot:
 
Carbs:
1.72g
 
5.30g
 
47.92g
- -
Thu 19: 142 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
36.00g
- -
Sun 15: 573 * 18%
Fat:
 
Prot:
 
Carbs:
40.00g
 
26.67g
 
20.00g
- -
December 2022
Tue 6: 405 * 13%
Fat:
 
Prot:
 
Carbs:
14.53g
 
9.11g
 
59.03g
- -
November 2022
Mon 7: 567 * 18%
Fat:
 
Prot:
 
Carbs:
25.50g
 
21.00g
 
57.00g
- -
October 2022
Wed 12: 818 * 26%
Fat:
 
Prot:
 
Carbs:
3.56g
 
11.44g
 
184.72g
- -
September 2022
Thu 8: 274 * 9%
Fat:
 
Prot:
 
Carbs:
9.80g
 
4.60g
 
42.00g
- -
July 2022
Tue 5: 654 * 21%
Fat:
 
Prot:
 
Carbs:
2.08g
 
3.36g
 
158.10g
- -
June 2022
Wed 29: 2328 * 75%
Fat:
 
Prot:
 
Carbs:
45.60g
 
50.72g
 
432.60g
- -
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