kristina_oo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 9: 798 * 50%
Fat:
 
Prot:
 
Carbs:
26.08g
 
38.68g
 
108.29g
- -
Fri 8: 904 * 56%
Fat:
 
Prot:
 
Carbs:
31.58g
 
33.08g
 
138.33g
- -
Thu 7: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
20.19g
 
36.98g
 
192.90g
- -
Wed 6: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
19.83g
 
65.81g
 
222.91g
- -
Tue 5: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
20.47g
 
54.67g
 
174.61g
- -
Mon 4: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
50.41g
 
65.32g
 
176.54g
- -
Sun 3: 839 * 52%
Fat:
 
Prot:
 
Carbs:
19.80g
 
30.43g
 
141.16g
- -
Sat 2: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
43.68g
 
30.61g
 
127.70g
- -
Fri 1: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
57.90g
 
49.51g
 
162.90g
- -
March 2022
Thu 31: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
37.23g
 
51.53g
 
154.38g
- -
Wed 30: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
38.90g
 
72.02g
 
185.51g
- -
Tue 29: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
51.46g
 
57.90g
 
225.68g
- -
Mon 28: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
45.94g
 
43.57g
 
222.26g
- -
Sat 26: 848 * 53%
Fat:
 
Prot:
 
Carbs:
21.27g
 
27.32g
 
138.74g
- -
Fri 25: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
15.94g
 
47.80g
 
176.08g
- -
Thu 24: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
31.91g
 
73.58g
 
122.49g
- -
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