Ahiza Alvarado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 26: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
52.65g
 
67.86g
 
137.30g
1614*  383
Mon 25: 1909 * 119%
Fat:
 
Prot:
 
Carbs:
66.46g
 
91.18g
 
255.10g
1774*  135
Sun 24: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
67.87g
 
67.96g
 
157.76g
1774*  306
Sat 23: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
71.83g
 
80.69g
 
191.05g
1699*  7
Fri 22: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
51.60g
 
67.26g
 
152.76g
- -
Thu 21: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
54.16g
 
75.37g
 
205.06g
1806*  253
Wed 20: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
54.34g
 
76.49g
 
204.95g
1849*  279
Tue 19: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
88.53g
 
74.11g
 
140.03g
1614*  16
Mon 18: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
76.66g
 
92.39g
 
163.67g
1828*  174
Sun 17: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
61.34g
 
89.04g
 
191.17g
- -
Fri 15: 462 * 29%
Fat:
 
Prot:
 
Carbs:
26.41g
 
23.11g
 
37.41g
- -
Thu 14: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
62.98g
 
92.06g
 
188.22g
1742*  87
Wed 13: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
62.43g
 
78.12g
 
214.94g
1822*  116
Tue 12: 1852 * 116%
Fat:
 
Prot:
 
Carbs:
83.07g
 
104.41g
 
180.15g
1785*  67
Mon 11: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
49.15g
 
71.60g
 
197.98g
1806*  327
Sun 10: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
49.19g
 
48.84g
 
113.25g
- -
Sat 9: 1997 * 125%
Fat:
 
Prot:
 
Carbs:
98.10g
 
70.02g
 
220.74g
- -
Fri 8: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
74.40g
 
74.12g
 
178.62g
1747*  115
Thu 7: 1817 * 114%
Fat:
 
Prot:
 
Carbs:
92.45g
 
88.36g
 
162.01g
1934*  117
Wed 6: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
71.74g
 
93.19g
 
164.15g
1614*  12
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