| July 2022 |
| Sun 17: |
1537 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.39g |
|
66.68g |
|
164.16g |
|
-
|
-
|
| Sat 16: |
1464 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
105.34g |
|
129.02g |
|
-
|
-
|
| Fri 15: |
1479 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
51.03g |
|
182.74g |
|
-
|
-
|
| Thu 14: |
1410 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
73.63g |
|
51.19g |
|
138.31g |
|
-
|
-
|
| Wed 13: |
929 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
34.67g |
|
122.51g |
|
-
|
-
|
| Tue 12: |
1662 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
103.04g |
|
74.39g |
|
109.16g |
|
-
|
-
|
| Mon 11: |
1039 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
47.55g |
|
112.39g |
|
-
|
-
|
| Sat 9: |
1252 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
66.17g |
|
133.41g |
|
-
|
-
|
| Fri 8: |
1983 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
94.49g |
|
64.38g |
|
236.12g |
|
-
|
-
|
| Thu 7: |
1751 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
82.79g |
|
100.49g |
|
155.20g |
|
-
|
-
|
| Wed 6: |
1856 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
94.27g |
|
79.49g |
|
177.56g |
|
-
|
-
|
| Tue 5: |
1559 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.51g |
|
55.09g |
|
181.20g |
|
-
|
-
|
| Mon 4: |
1473 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
94.00g |
|
145.47g |
|
-
|
-
|
| Sun 3: |
1854 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
92.71g |
|
75.84g |
|
180.45g |
|
-
|
-
|
| Sat 2: |
1343 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
57.69g |
|
171.29g |
|
-
|
-
|
| Fri 1: |
1401 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.93g |
|
86.43g |
|
110.36g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1196 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
69.72g |
|
129.07g |
|
-
|
-
|
| Wed 29: |
1277 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
52.59g |
|
148.48g |
|
-
|
-
|
| Tue 28: |
1176 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
55.07g |
|
121.95g |
|
-
|
-
|
| Mon 27: |
1358 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
52.47g |
|
156.21g |
|
-
|
-
|
