fefecardoso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Fri 22: 405 * 14%
Fat:
 
Prot:
 
Carbs:
13.79g
 
31.75g
 
40.52g
- -
Thu 21: 722 * 25%
Fat:
 
Prot:
 
Carbs:
27.16g
 
56.95g
 
59.72g
- -
Tue 19: 440 * 15%
Fat:
 
Prot:
 
Carbs:
14.40g
 
35.75g
 
40.89g
- -
Mon 18: 764 * 26%
Fat:
 
Prot:
 
Carbs:
17.12g
 
31.23g
 
122.79g
- -
Sun 17: 714 * 25%
Fat:
 
Prot:
 
Carbs:
24.22g
 
57.29g
 
64.37g
2839*  2125
Fri 15: 593 * 20%
Fat:
 
Prot:
 
Carbs:
15.66g
 
31.67g
 
76.82g
2839*  2246
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