irinamorozova14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 8: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
28.19g
 
25.64g
 
163.99g
- -
February 2022
Mon 28: 363 * 24%
Fat:
 
Prot:
 
Carbs:
24.97g
 
13.77g
 
20.59g
- -
Sun 20: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
69.54g
 
66.06g
 
109.86g
- -
Sat 19: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
88.07g
 
71.95g
 
106.47g
- -
Fri 18: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
80.54g
 
77.76g
 
169.93g
- -
Thu 17: 1798 * 120%
Fat:
 
Prot:
 
Carbs:
84.12g
 
80.41g
 
170.91g
- -
Wed 16: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
91.48g
 
92.71g
 
109.71g
- -
Tue 15: 1751 * 117%
Fat:
 
Prot:
 
Carbs:
94.48g
 
89.42g
 
112.92g
- -
Mon 14: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
73.93g
 
81.16g
 
126.84g
- -
Sun 13: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
69.22g
 
105.41g
 
123.17g
- -
Sat 12: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
83.46g
 
96.22g
 
111.11g
- -
Fri 11: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
47.11g
 
30.45g
 
227.96g
- -
Thu 10: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
70.01g
 
96.13g
 
132.30g
- -
Wed 9: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
67.90g
 
45.94g
 
154.31g
- -
Tue 8: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
72.73g
 
74.77g
 
147.98g
- -
Mon 7: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
82.20g
 
73.61g
 
153.09g
- -
Thu 3: 1701 * 113%
Fat:
 
Prot:
 
Carbs:
104.93g
 
82.39g
 
108.68g
- -
Wed 2: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
52.19g
 
30.27g
 
203.39g
- -
Tue 1: 1808 * 121%
Fat:
 
Prot:
 
Carbs:
116.13g
 
90.22g
 
100.69g
- -
January 2022
Mon 31: 1763 * 118%
Fat:
 
Prot:
 
Carbs:
103.64g
 
81.58g
 
135.21g
- -
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