Irina V 12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 168 * 14%
Fat:
 
Prot:
 
Carbs:
8.56g
 
14.71g
 
8.00g
- -
Wed 4: 715 * 60%
Fat:
 
Prot:
 
Carbs:
32.81g
 
74.70g
 
27.30g
- -
August 2024
Wed 28: 451 * 38%
Fat:
 
Prot:
 
Carbs:
15.77g
 
44.33g
 
31.67g
- -
Tue 27: 986 * 82%
Fat:
 
Prot:
 
Carbs:
31.90g
 
58.74g
 
117.37g
- -
Mon 26: 565 * 47%
Fat:
 
Prot:
 
Carbs:
33.50g
 
57.21g
 
18.91g
- -
Sun 25: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
42.22g
 
64.65g
 
93.95g
- -
Sat 24: 973 * 81%
Fat:
 
Prot:
 
Carbs:
33.04g
 
101.49g
 
64.25g
- -
Fri 23: 726 * 60%
Fat:
 
Prot:
 
Carbs:
34.49g
 
59.51g
 
40.58g
- -
Thu 22: 951 * 79%
Fat:
 
Prot:
 
Carbs:
51.00g
 
88.97g
 
33.03g
- -
Wed 21: - - 1457* -
Tue 20: - - 1440* -
Mon 19: - - 1435* -
Sun 18: - - 1421* -
Sat 17: - - 1503* -
Fri 16: - - 1457* -
Thu 15: - - 1391* -
Wed 14: 713 * 59%
Fat:
 
Prot:
 
Carbs:
24.08g
 
40.84g
 
84.74g
1413*  700
Tue 13: - - 1503* -
Mon 12: - - 1411* -
Sun 11: - - 1379* -
Sat 10: - - 1433* -
Fri 9: - - 1382* -
Thu 8: - - 1445* -
Wed 7: - - 1476* -
Tue 6: - - 1569* -
Mon 5: - - 1508* -
Sun 4: - - 1435* -
Sat 3: - - 1503* -
Fri 2: - - 1486* -
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