| January 2024 |
| Sun 28: |
387 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
15.60g |
|
31.03g |
|
-
|
-
|
| Wed 17: |
302 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
15.15g |
|
27.81g |
|
-
|
-
|
| Tue 16: |
813 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
61.64g |
|
102.35g |
|
-
|
-
|
| Mon 15: |
1174 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
78.80g |
|
161.37g |
|
-
|
-
|
| Sun 14: |
117 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
4.18g |
|
17.57g |
|
-
|
-
|
| Sat 6: |
858 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
46.33g |
|
72.29g |
|
-
|
-
|
| December 2022 |
| Thu 22: |
621 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
53.84g |
|
57.92g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
109 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
6.08g |
|
10.95g |
|
-
|
-
|
| May 2022 |
| Mon 23: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
29.34g |
|
15.24g |
|
-
|
-
|
| Sat 21: |
612 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
32.09g |
|
60.04g |
|
-
|
-
|
| Fri 20: |
1094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
71.33g |
|
130.18g |
|
-
|
-
|
| Thu 19: |
1116 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
70.20g |
|
133.01g |
|
-
|
-
|
| Wed 11: |
197 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
14.36g |
|
8.32g |
|
-
|
-
|
| Sun 1: |
237 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
8.03g |
|
38.59g |
|
-
|
-
|
| April 2022 |
| Fri 15: |
211 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
8.93g |
|
30.14g |
|
-
|
-
|
| Thu 14: |
409 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
45.90g |
|
0.00g |
|
-
|
-
|
| Sat 9: |
658 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
28.74g |
|
85.12g |
|
-
|
-
|
| Fri 8: |
716 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
30.09g |
|
65.47g |
|
-
|
-
|
| July 2021 |
| Wed 21: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
7.85g |
|
39.30g |
|
-
|
-
|
| January 2021 |
| Tue 26: |
377 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
30.10g |
|
1.91g |
|
-
|
-
|
