Selinarsinc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 786 * 79%
Fat:
 
Prot:
 
Carbs:
33.85g
 
25.09g
 
95.43g
2444*  1658
Tue 17: - - 2414* -
Mon 16: 105 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.18g
 
25.68g
- -
Thu 12: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Tue 10: 853 * 85%
Fat:
 
Prot:
 
Carbs:
30.88g
 
35.74g
 
109.10g
- -
Mon 9: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Fri 6: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Tue 3: 104 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
26.03g
- -
Mon 2: 323 * 32%
Fat:
 
Prot:
 
Carbs:
10.65g
 
11.57g
 
46.30g
- -
Sun 1: 542 * 54%
Fat:
 
Prot:
 
Carbs:
17.59g
 
18.36g
 
78.60g
- -
August 2024
Sat 31: 1278 * 128%
Fat:
 
Prot:
 
Carbs:
51.84g
 
31.66g
 
173.93g
- -
Thu 29: 2394 * 239%
Fat:
 
Prot:
 
Carbs:
132.44g
 
67.90g
 
234.72g
- -
Wed 28: 1721 * 172%
Fat:
 
Prot:
 
Carbs:
108.15g
 
31.09g
 
162.78g
- -
Mon 26: 970 * 97%
Fat:
 
Prot:
 
Carbs:
55.72g
 
21.53g
 
100.03g
2495*  1525
Sun 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Sat 24: 1218 * 122%
Fat:
 
Prot:
 
Carbs:
58.14g
 
20.62g
 
158.53g
- -
Fri 23: 959 * 96%
Fat:
 
Prot:
 
Carbs:
41.66g
 
45.14g
 
100.02g
- -
Tue 20: 697 * 58%
Fat:
 
Prot:
 
Carbs:
20.52g
 
20.58g
 
105.38g
- -
Wed 14: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
47.88g
 
41.92g
 
107.75g
- -
Tue 13: 129 * 11%
Fat:
 
Prot:
 
Carbs:
2.19g
 
0.70g
 
26.62g
- -
Mon 12: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
32.42g
 
72.98g
 
187.39g
- -
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