| November 2021 |
| Sun 14: |
528 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
32.93g |
|
68.72g |
|
2123*
|
 1595
|
| Sat 13: |
838 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
31.23g |
|
146.01g |
|
-
|
-
|
| Fri 12: |
1150 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
67.81g |
|
98.29g |
|
-
|
-
|
| Thu 11: |
842 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
35.82g |
|
99.30g |
|
-
|
-
|
| Wed 10: |
910 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
59.96g |
|
125.75g |
|
2123*
|
1213
|
| Tue 9: |
1039 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
56.83g |
|
135.76g |
|
-
|
-
|
| Mon 8: |
1203 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
69.95g |
|
139.40g |
|
2123*
|
920
|
| Sun 7: |
1298 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
78.05g |
|
41.13g |
|
108.98g |
|
2103*
|
805
|
| Sat 6: |
1047 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
44.28g |
|
143.20g |
|
-
|
-
|
| Fri 5: |
1063 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
65.47g |
|
74.15g |
|
2181*
|
1118
|
| Thu 4: |
1000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
47.04g |
|
132.03g |
|
2181*
|
1181
|
| Wed 3: |
995 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
36.62g |
|
153.64g |
|
2181*
|
1186
|
| Tue 2: |
951 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
63.43g |
|
115.51g |
|
-
|
-
|
| Mon 1: |
1078 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
61.72g |
|
111.61g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
987 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
63.39g |
|
111.49g |
|
-
|
-
|
| Sat 30: |
1011 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
54.20g |
|
115.24g |
|
-
|
-
|
| Fri 29: |
863 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
31.17g |
|
147.34g |
|
-
|
-
|
| Thu 28: |
1048 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
49.33g |
|
151.92g |
|
-
|
-
|
| Wed 27: |
783 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
51.14g |
|
130.01g |
|
-
|
-
|
| Tue 26: |
953 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
56.97g |
|
134.96g |
|
-
|
-
|
