| November 2023 |
| Thu 16: |
383 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
53.52g |
|
13.70g |
|
-
|
-
|
| Sat 4: |
104 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
9.88g |
|
13.15g |
|
-
|
-
|
| Thu 2: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
38.44g |
|
162.80g |
|
-
|
-
|
| Wed 1: |
2563 *
|
183%
|
Fat: |
|
Prot: |
|
Carbs: |
118.43g |
|
100.55g |
|
360.87g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1581 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
80.89g |
|
105.44g |
|
100.92g |
|
-
|
-
|
| Mon 30: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
77.13g |
|
157.71g |
|
-
|
-
|
| Sun 29: |
1595 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
109.60g |
|
191.56g |
|
2407*
|
 812
|
| Sat 28: |
1581 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
76.86g |
|
171.42g |
|
-
|
-
|
| Fri 27: |
506 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
52.48g |
|
50.89g |
|
-
|
-
|
| Thu 26: |
828 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
52.11g |
|
84.06g |
|
-
|
-
|
| Wed 25: |
1247 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
49.09g |
|
163.17g |
|
-
|
-
|
| Tue 24: |
909 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
67.28g |
|
94.98g |
|
-
|
-
|
| Mon 23: |
1526 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
115.86g |
|
183.39g |
|
-
|
-
|
| Sun 22: |
1431 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
54.95g |
|
232.09g |
|
-
|
-
|
| Sat 21: |
944 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
62.98g |
|
121.12g |
|
-
|
-
|
| Fri 20: |
1124 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
69.64g |
|
123.96g |
|
-
|
-
|
| Thu 19: |
999 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
39.09g |
|
117.88g |
|
-
|
-
|
| Wed 18: |
731 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
55.89g |
|
52.20g |
|
-
|
-
|
| Tue 17: |
856 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
56.82g |
|
82.79g |
|
-
|
-
|
| Mon 16: |
1090 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
60.90g |
|
112.72g |
|
-
|
-
|
