диньдон's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Thu 13: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
84.79g
 
61.52g
 
112.45g
- -
Wed 12: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
71.61g
 
95.71g
 
95.60g
- -
Tue 11: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
72.83g
 
132.65g
 
73.59g
- -
Mon 10: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
74.53g
 
131.29g
 
56.12g
- -
October 2021
Fri 29: 800 * 53%
Fat:
 
Prot:
 
Carbs:
42.62g
 
32.57g
 
63.18g
- -
Thu 28: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
61.14g
 
81.89g
 
118.31g
- -
Wed 27: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
57.07g
 
92.64g
 
142.48g
- -
Tue 26: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
62.04g
 
107.69g
 
103.43g
- -
Mon 25: 852 * 57%
Fat:
 
Prot:
 
Carbs:
35.76g
 
52.94g
 
81.87g
- -
Sun 24: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
48.27g
 
99.59g
 
81.86g
- -
Fri 22: 1743 * 116%
Fat:
 
Prot:
 
Carbs:
52.60g
 
72.65g
 
113.22g
- -
Thu 21: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
63.19g
 
90.52g
 
133.27g
- -
Wed 20: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
54.72g
 
87.12g
 
86.43g
- -
August 2021
Wed 25: 469 * 31%
Fat:
 
Prot:
 
Carbs:
26.47g
 
31.29g
 
26.67g
- -
Tue 24: 2025 * 135%
Fat:
 
Prot:
 
Carbs:
90.69g
 
144.68g
 
158.52g
- -
May 2021
Fri 14: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
60.51g
 
83.30g
 
166.11g
- -
Wed 12: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
90.03g
 
99.84g
 
96.04g
- -
Tue 11: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
95.72g
 
89.59g
 
55.83g
- -
April 2021
Fri 30: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
58.16g
 
100.15g
 
105.55g
- -
Thu 29: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
49.48g
 
128.38g
 
109.72g
- -
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