| September 2024 |
| Sun 1: |
265 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
17.77g |
|
22.59g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
262 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
11.48g |
|
40.66g |
|
-
|
-
|
| Thu 22: |
1039 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
45.78g |
|
124.41g |
|
-
|
-
|
| Wed 21: |
222 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
17.42g |
|
24.09g |
|
-
|
-
|
| Tue 20: |
1223 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
67.75g |
|
132.19g |
|
-
|
-
|
| Mon 19: |
960 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
51.89g |
|
100.32g |
|
-
|
-
|
| Fri 16: |
799 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
44.12g |
|
70.94g |
|
-
|
-
|
| Thu 15: |
725 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
37.55g |
|
95.17g |
|
-
|
-
|
| Wed 14: |
499 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
32.01g |
|
48.31g |
|
-
|
-
|
| Thu 8: |
744 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
49.04g |
|
70.57g |
|
-
|
-
|
| Fri 2: |
239 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
18.78g |
|
25.92g |
|
-
|
-
|
| Thu 1: |
246 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
3.29g |
|
23.93g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
451 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
20.75g |
|
34.87g |
|
-
|
-
|
| Fri 26: |
181 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
10.27g |
|
19.60g |
|
-
|
-
|
| Wed 10: |
389 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
17.52g |
|
38.05g |
|
-
|
-
|
| Tue 9: |
241 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
11.76g |
|
20.18g |
|
-
|
-
|
| Mon 8: |
797 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
47.78g |
|
53.60g |
|
-
|
-
|
| Sat 6: |
317 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
22.55g |
|
28.28g |
|
-
|
-
|
| Thu 4: |
1150 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
62.92g |
|
120.32g |
|
-
|
-
|
| Tue 2: |
267 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
19.36g |
|
26.47g |
|
-
|
-
|
