melsays's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 1: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
50.06g
 
72.80g
 
162.47g
- -
March 2021
Sun 28: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
53.85g
 
62.68g
 
164.66g
- -
Sat 27: 1501 * 107%
Fat:
 
Prot:
 
Carbs:
81.89g
 
81.80g
 
104.57g
- -
Fri 26: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
41.26g
 
68.89g
 
148.79g
- -
Sun 21: 1591 * 114%
Fat:
 
Prot:
 
Carbs:
46.76g
 
50.44g
 
245.97g
- -
Sat 20: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
54.79g
 
108.43g
 
142.40g
- -
Fri 19: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
41.94g
 
43.39g
 
142.45g
- -
Thu 18: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
57.96g
 
82.46g
 
87.68g
- -
Wed 17: 433 * 31%
Fat:
 
Prot:
 
Carbs:
11.08g
 
7.38g
 
75.79g
- -
Mon 15: 1742 * 124%
Fat:
 
Prot:
 
Carbs:
107.52g
 
59.99g
 
136.54g
- -
Sun 14: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
33.60g
 
48.75g
 
177.77g
- -
Sat 13: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
53.43g
 
47.44g
 
117.08g
- -
Fri 12: 1648 * 118%
Fat:
 
Prot:
 
Carbs:
58.82g
 
77.38g
 
214.19g
- -
Thu 11: 1715 * 122%
Fat:
 
Prot:
 
Carbs:
69.58g
 
106.89g
 
169.55g
- -
Wed 10: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
36.79g
 
55.93g
 
161.62g
- -
Tue 9: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
32.57g
 
48.94g
 
158.18g
- -
Mon 8: 2265 * 162%
Fat:
 
Prot:
 
Carbs:
145.71g
 
92.93g
 
133.55g
- -
Sat 6: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
55.27g
 
64.14g
 
185.36g
- -
Fri 5: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
39.26g
 
79.60g
 
135.30g
- -
Thu 4: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
31.08g
 
81.43g
 
179.69g
- -
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