teplis1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1039 * 25%
Fat:
 
Prot:
 
Carbs:
42.67g
 
45.88g
 
114.58g
- -
Mon 27: 2112 * 50%
Fat:
 
Prot:
 
Carbs:
139.81g
 
80.31g
 
175.67g
- -
Sun 26: 1674 * 40%
Fat:
 
Prot:
 
Carbs:
72.56g
 
73.60g
 
178.51g
- -
Sat 25: 2618 * 62%
Fat:
 
Prot:
 
Carbs:
120.80g
 
150.92g
 
241.72g
- -
Fri 24: 2462 * 59%
Fat:
 
Prot:
 
Carbs:
103.10g
 
101.01g
 
286.92g
- -
Thu 23: 1505 * 36%
Fat:
 
Prot:
 
Carbs:
59.70g
 
81.76g
 
161.48g
- -
Sat 18: 3036 * 72%
Fat:
 
Prot:
 
Carbs:
179.27g
 
93.19g
 
267.54g
- -
Fri 17: 3392 * 81%
Fat:
 
Prot:
 
Carbs:
136.77g
 
102.69g
 
395.73g
- -
Thu 16: 2190 * 52%
Fat:
 
Prot:
 
Carbs:
103.01g
 
97.79g
 
212.33g
- -
Wed 15: 1250 * 30%
Fat:
 
Prot:
 
Carbs:
63.68g
 
73.98g
 
93.01g
- -
Sat 4: 2247 * 54%
Fat:
 
Prot:
 
Carbs:
111.72g
 
135.08g
 
163.97g
- -
April 2024
Sun 28: 598 * 14%
Fat:
 
Prot:
 
Carbs:
21.51g
 
31.81g
 
67.36g
- -
Sat 27: 2421 * 58%
Fat:
 
Prot:
 
Carbs:
94.86g
 
104.85g
 
278.23g
- -
Fri 26: 2579 * 61%
Fat:
 
Prot:
 
Carbs:
112.69g
 
90.68g
 
306.33g
- -
Thu 25: 3508 * 84%
Fat:
 
Prot:
 
Carbs:
129.63g
 
150.11g
 
427.57g
- -
Wed 24: 2381 * 57%
Fat:
 
Prot:
 
Carbs:
123.67g
 
91.70g
 
235.10g
- -
Tue 23: 2844 * 68%
Fat:
 
Prot:
 
Carbs:
141.07g
 
114.82g
 
281.48g
- -
Mon 22: 2867 * 68%
Fat:
 
Prot:
 
Carbs:
125.14g
 
138.06g
 
298.03g
- -
Sun 21: 2830 * 67%
Fat:
 
Prot:
 
Carbs:
117.39g
 
133.93g
 
323.20g
- -
Sat 20: 3124 * 74%
Fat:
 
Prot:
 
Carbs:
139.80g
 
207.64g
 
258.23g
- -
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