nohanteixeira santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1700 * 106%
Fat:
 
Prot:
 
Carbs:
61.02g
 
103.68g
 
178.04g
- -
August 2024
Thu 29: 1678 * 101%
Fat:
 
Prot:
 
Carbs:
60.30g
 
134.20g
 
208.90g
- -
Fri 23: 2964 * 99%
Fat:
 
Prot:
 
Carbs:
69.62g
 
193.57g
 
382.04g
- -
Wed 21: 2128 * 97%
Fat:
 
Prot:
 
Carbs:
53.93g
 
151.49g
 
258.46g
- -
Tue 20: 2506 * 107%
Fat:
 
Prot:
 
Carbs:
52.05g
 
136.29g
 
379.94g
- -
Fri 16: 2347 * 100%
Fat:
 
Prot:
 
Carbs:
71.67g
 
145.68g
 
274.36g
- -
Thu 8: 282 * 9%
Fat:
 
Prot:
 
Carbs:
0.49g
 
5.77g
 
63.03g
- -
Tue 6: 393 * 13%
Fat:
 
Prot:
 
Carbs:
4.30g
 
39.32g
 
46.18g
- -
Sun 4: 2885 * 96%
Fat:
 
Prot:
 
Carbs:
60.06g
 
161.01g
 
428.53g
- -
July 2024
Mon 29: 90 * 4%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.10g
 
23.15g
- -
Sun 28: 2222 97%
Fat:
 
Prot:
 
Carbs:
56.86g
 
123.58g
 
301.07g
- -
Sun 7: 380 * 19%
Fat:
 
Prot:
 
Carbs:
0.50g
 
7.92g
 
85.47g
- -
Sat 6: 253 * 13%
Fat:
 
Prot:
 
Carbs:
13.82g
 
11.70g
 
20.59g
- -
Fri 5: 1710 * 86%
Fat:
 
Prot:
 
Carbs:
54.32g
 
118.66g
 
188.36g
- -
June 2024
Sun 2: 2295 * 92%
Fat:
 
Prot:
 
Carbs:
67.68g
 
144.53g
 
265.24g
- -
Sat 1: 2287 * 91%
Fat:
 
Prot:
 
Carbs:
49.47g
 
154.28g
 
321.84g
- -
May 2024
Fri 31: 1961 * 78%
Fat:
 
Prot:
 
Carbs:
48.36g
 
137.89g
 
235.73g
- -
Wed 8: 366 * 14%
Fat:
 
Prot:
 
Carbs:
7.93g
 
68.86g
 
0.00g
- -
April 2024
Wed 24: 744 * 29%
Fat:
 
Prot:
 
Carbs:
8.36g
 
74.41g
 
88.55g
- -
Sat 20: 1711 * 66%
Fat:
 
Prot:
 
Carbs:
45.88g
 
80.51g
 
242.21g
- -
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