shaiel25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 4: 122 * 6%
Fat:
 
Prot:
 
Carbs:
1.30g
 
23.36g
 
3.01g
- -
March 2021
Sat 20: 718 * 36%
Fat:
 
Prot:
 
Carbs:
37.50g
 
34.19g
 
61.01g
- -
Fri 19: 334 * 17%
Fat:
 
Prot:
 
Carbs:
20.72g
 
21.82g
 
14.32g
- -
Thu 11: 550 * 28%
Fat:
 
Prot:
 
Carbs:
21.12g
 
20.66g
 
73.59g
- -
Tue 9: 598 * 30%
Fat:
 
Prot:
 
Carbs:
28.06g
 
32.18g
 
54.92g
- -
Mon 8: 827 * 41%
Fat:
 
Prot:
 
Carbs:
34.87g
 
32.91g
 
100.18g
- -
Sun 7: 604 * 30%
Fat:
 
Prot:
 
Carbs:
36.18g
 
31.87g
 
35.37g
- -
Sat 6: 310 * 16%
Fat:
 
Prot:
 
Carbs:
12.58g
 
4.41g
 
47.42g
- -
Fri 5: 613 * 31%
Fat:
 
Prot:
 
Carbs:
18.58g
 
27.18g
 
87.03g
- -
Thu 4: 796 * 40%
Fat:
 
Prot:
 
Carbs:
30.56g
 
48.73g
 
90.15g
- -
Wed 3: 582 * 29%
Fat:
 
Prot:
 
Carbs:
22.67g
 
18.47g
 
78.56g
- -
Mon 1: 120 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.00g
 
28.00g
- -
February 2021
Sat 27: 965 * 48%
Fat:
 
Prot:
 
Carbs:
45.73g
 
48.16g
 
93.78g
- -
Fri 26: 1094 * 55%
Fat:
 
Prot:
 
Carbs:
57.20g
 
36.16g
 
108.02g
- -
Thu 25: 1025 * 51%
Fat:
 
Prot:
 
Carbs:
40.20g
 
43.44g
 
124.72g
- -
Wed 24: 261 * 13%
Fat:
 
Prot:
 
Carbs:
5.24g
 
18.23g
 
38.11g
- -
Tue 23: 256 * 13%
Fat:
 
Prot:
 
Carbs:
12.50g
 
9.57g
 
26.01g
- -
Mon 22: 513 * 26%
Fat:
 
Prot:
 
Carbs:
26.32g
 
23.81g
 
44.77g
- -
Sun 21: 408 * 20%
Fat:
 
Prot:
 
Carbs:
19.39g
 
13.40g
 
46.08g
- -
Sat 20: 800 * 40%
Fat:
 
Prot:
 
Carbs:
36.73g
 
43.49g
 
76.77g
- -
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