| October 2021 |
| Fri 1: |
1616 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
78.06g |
|
202.00g |
|
2633*
|
 1017
|
| September 2021 |
| Wed 29: |
1231 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
66.56g |
|
204.43g |
|
-
|
-
|
| February 2021 |
| Wed 24: |
2076 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.68g |
|
128.32g |
|
234.88g |
|
-
|
-
|
| Tue 23: |
1743 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
122.45g |
|
201.23g |
|
-
|
-
|
| Mon 22: |
1320 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
36.06g |
|
203.49g |
|
-
|
-
|
| Thu 11: |
72 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
2.12g |
|
11.98g |
|
-
|
-
|
| Wed 3: |
1180 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
45.78g |
|
194.40g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
1629 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
99.09g |
|
173.72g |
|
-
|
-
|
| Tue 26: |
1265 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
84.64g |
|
179.62g |
|
-
|
-
|
| Mon 25: |
1121 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
59.96g |
|
180.49g |
|
-
|
-
|
| Fri 22: |
1205 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
77.72g |
|
157.05g |
|
-
|
-
|
| Thu 21: |
1628 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
94.54g |
|
211.29g |
|
2695*
|
1067
|
| Wed 20: |
1300 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
79.25g |
|
198.81g |
|
-
|
-
|
| Tue 19: |
1426 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
110.11g |
|
167.90g |
|
2686*
|
1260
|
| Mon 18: |
1322 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
86.40g |
|
172.26g |
|
2667*
|
1345
|
| Sun 17: |
3532 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
200.29g |
|
118.75g |
|
307.78g |
|
-
|
-
|
| Sat 16: |
874 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
59.12g |
|
94.31g |
|
-
|
-
|
| Fri 15: |
1461 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
63.45g |
|
206.84g |
|
-
|
-
|
| Thu 14: |
1278 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
72.08g |
|
170.90g |
|
2110*
|
832
|
| Wed 13: |
1664 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
75.46g |
|
215.00g |
|
2375*
|
711
|
