d_prykhodko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 28: 195 * 10%
Fat:
 
Prot:
 
Carbs:
9.50g
 
16.50g
 
10.50g
- -
Fri 2: - - 1146* -
Thu 1: - - 2018* -
January 2024
Wed 31: - - 2600* -
Tue 30: - - 2495* -
Mon 29: 1063 * 53%
Fat:
 
Prot:
 
Carbs:
38.68g
 
76.63g
 
98.64g
2391*  1328
Sun 28: - - 2471* -
Sat 27: 851 * 43%
Fat:
 
Prot:
 
Carbs:
46.49g
 
47.36g
 
60.87g
2325*  1474
Fri 26: - - 2225* -
Thu 25: 1009 * 50%
Fat:
 
Prot:
 
Carbs:
44.16g
 
64.39g
 
94.11g
2251*  1242
Wed 24: - - 2376* -
Tue 23: - - 2413* -
Mon 22: - - 2293* -
Sun 21: - - 2301* -
Sat 20: - - 2274* -
Fri 19: - - 2236* -
Thu 18: - - 2450* -
Wed 17: - - 2454* -
Tue 16: - - 2330* -
Mon 15: - - 2503* -
Sun 14: - - 2512* -
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