| March 2023 |
| Thu 9: |
1510 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.04g |
|
71.19g |
|
138.20g |
|
-
|
-
|
| Wed 8: |
1540 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.64g |
|
40.89g |
|
173.38g |
|
-
|
-
|
| Tue 7: |
2124 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
99.59g |
|
87.94g |
|
223.22g |
|
-
|
-
|
| Mon 6: |
1258 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
46.45g |
|
159.69g |
|
-
|
-
|
| Sun 5: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
53.53g |
|
205.19g |
|
-
|
-
|
| Sat 4: |
1158 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
49.41g |
|
117.62g |
|
-
|
-
|
| Fri 3: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
3.15g |
|
17.85g |
|
-
|
-
|
| Thu 2: |
916 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
48.09g |
|
68.74g |
|
-
|
-
|
| Wed 1: |
1395 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.69g |
|
59.85g |
|
139.65g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1445 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
85.59g |
|
41.08g |
|
133.03g |
|
-
|
-
|
| Mon 27: |
1237 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
33.38g |
|
149.96g |
|
-
|
-
|
| Sun 26: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
54.02g |
|
110.91g |
|
-
|
-
|
| Sat 25: |
1368 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
84.17g |
|
36.69g |
|
127.17g |
|
-
|
-
|
| Fri 24: |
1350 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
60.23g |
|
127.69g |
|
-
|
-
|
| Thu 23: |
892 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
56.98g |
|
99.46g |
|
-
|
-
|
| Wed 22: |
1288 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
43.60g |
|
167.82g |
|
-
|
-
|
| October 2022 |
| Sun 9: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
68.36g |
|
144.78g |
|
-
|
-
|
| Sat 8: |
1204 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
50.52g |
|
130.78g |
|
-
|
-
|
| Thu 6: |
326 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
17.80g |
|
28.28g |
|
-
|
-
|
| Wed 5: |
373 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
13.21g |
|
51.26g |
|
-
|
-
|
