ninisethais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 255 * 13%
Fat:
 
Prot:
 
Carbs:
4.57g
 
15.46g
 
35.93g
- -
Fri 21: 307 * 16%
Fat:
 
Prot:
 
Carbs:
3.83g
 
14.88g
 
52.28g
- -
Thu 20: 447 * 24%
Fat:
 
Prot:
 
Carbs:
11.35g
 
22.79g
 
62.64g
- -
Wed 19: 1263 * 66%
Fat:
 
Prot:
 
Carbs:
45.64g
 
55.25g
 
155.46g
- -
Tue 18: 1347 * 71%
Fat:
 
Prot:
 
Carbs:
41.96g
 
85.53g
 
150.28g
- -
Mon 17: 1092 * 57%
Fat:
 
Prot:
 
Carbs:
45.73g
 
34.88g
 
131.43g
- -
Sun 16: 543 * 29%
Fat:
 
Prot:
 
Carbs:
16.73g
 
24.15g
 
73.29g
- -
Sat 15: 806 * 42%
Fat:
 
Prot:
 
Carbs:
22.27g
 
66.98g
 
87.54g
- -
May 2024
Sat 11: 1161 * 61%
Fat:
 
Prot:
 
Carbs:
57.35g
 
84.95g
 
76.44g
- -
March 2024
Mon 11: 1195 * 63%
Fat:
 
Prot:
 
Carbs:
40.61g
 
52.58g
 
153.51g
- -
Sat 9: 416 * 22%
Fat:
 
Prot:
 
Carbs:
6.28g
 
20.96g
 
70.30g
- -
Fri 8: 1435 * 76%
Fat:
 
Prot:
 
Carbs:
54.69g
 
57.39g
 
191.13g
- -
Thu 7: 1488 * 78%
Fat:
 
Prot:
 
Carbs:
53.35g
 
90.92g
 
175.22g
- -
Tue 5: 1587 * 84%
Fat:
 
Prot:
 
Carbs:
52.94g
 
80.87g
 
206.84g
- -
Mon 4: 1189 * 63%
Fat:
 
Prot:
 
Carbs:
23.21g
 
51.84g
 
199.06g
- -
Sun 3: 1544 * 81%
Fat:
 
Prot:
 
Carbs:
50.08g
 
84.53g
 
199.46g
- -
Sat 2: 483 * 25%
Fat:
 
Prot:
 
Carbs:
22.59g
 
25.41g
 
45.73g
- -
Fri 1: 609 * 32%
Fat:
 
Prot:
 
Carbs:
15.26g
 
45.48g
 
76.35g
- -
February 2024
Thu 29: 1585 * 83%
Fat:
 
Prot:
 
Carbs:
54.36g
 
87.16g
 
195.85g
- -
Wed 28: 1424 * 75%
Fat:
 
Prot:
 
Carbs:
45.87g
 
74.16g
 
187.85g
- -
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