| November 2017 |
| Tue 21: |
-
|
-
|
|
1263*
|
-
|
| Mon 20: |
-
|
-
|
|
1901*
|
-
|
| Sun 19: |
-
|
-
|
|
2100*
|
-
|
| Sat 18: |
1608 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.53g |
|
79.54g |
|
177.00g |
|
-
|
-
|
| Fri 17: |
-
|
-
|
|
2250*
|
-
|
| Thu 16: |
1826 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
100.31g |
|
223.96g |
|
-
|
-
|
| Wed 15: |
1743 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
78.70g |
|
235.43g |
|
2375*
|
 632
|
| Tue 14: |
1742 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
91.25g |
|
220.63g |
|
-
|
-
|
| Mon 13: |
1771 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.19g |
|
90.04g |
|
217.05g |
|
2078*
|
307
|
| Sun 12: |
1670 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
87.39g |
|
213.34g |
|
2103*
|
433
|
| Sat 11: |
-
|
-
|
|
2197*
|
-
|
| Fri 10: |
-
|
-
|
|
2327*
|
-
|
| Thu 9: |
-
|
-
|
|
2180*
|
-
|
| Wed 8: |
1575 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
80.27g |
|
173.91g |
|
2300*
|
725
|
| Tue 7: |
1500 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
64.27g |
|
183.65g |
|
2096*
|
596
|
| Mon 6: |
-
|
-
|
|
2364*
|
-
|
| Sun 5: |
1570 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
57.56g |
|
186.79g |
|
2295*
|
725
|
| Sat 4: |
756 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
23.69g |
|
66.87g |
|
2109*
|
1353
|
| Fri 3: |
403 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
14.37g |
|
37.36g |
|
2487*
|
2084
|
| Thu 2: |
919 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
48.67g |
|
103.06g |
|
2314*
|
1395
|
| Wed 1: |
1548 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.82g |
|
59.29g |
|
170.95g |
|
2440*
|
892
|
| October 2017 |
| Tue 31: |
966 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
49.04g |
|
107.25g |
|
2122*
|
1156
|
| Mon 30: |
1625 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
82.13g |
|
63.13g |
|
158.76g |
|
2449*
|
824
|
