| September 2022 |
| Fri 16: |
373 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
25.13g |
|
39.05g |
|
-
|
-
|
| Wed 14: |
689 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
38.89g |
|
102.84g |
|
-
|
-
|
| Mon 12: |
323 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
13.17g |
|
50.89g |
|
-
|
-
|
| Sun 11: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.08g |
|
26.66g |
|
142.51g |
|
-
|
-
|
| Fri 9: |
416 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
27.97g |
|
50.35g |
|
-
|
-
|
| Thu 8: |
988 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
29.92g |
|
164.79g |
|
-
|
-
|
| Wed 7: |
645 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
31.64g |
|
72.20g |
|
-
|
-
|
| Tue 6: |
1045 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
39.26g |
|
158.57g |
|
-
|
-
|
| Thu 1: |
1030 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
43.43g |
|
135.23g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
1260 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
60.80g |
|
213.03g |
|
-
|
-
|
| Sat 27: |
263 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
10.58g |
|
57.23g |
|
-
|
-
|
| Thu 25: |
767 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
37.43g |
|
88.97g |
|
-
|
-
|
| Fri 19: |
917 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
26.34g |
|
149.81g |
|
-
|
-
|
| Sat 13: |
767 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
29.28g |
|
93.78g |
|
-
|
-
|
| Fri 12: |
1011 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
27.59g |
|
162.99g |
|
-
|
-
|
| Thu 11: |
920 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
26.39g |
|
141.79g |
|
-
|
-
|
| Wed 10: |
520 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
10.88g |
|
76.83g |
|
-
|
-
|
| Tue 9: |
1026 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
43.86g |
|
158.79g |
|
-
|
-
|
| Mon 8: |
1060 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
38.04g |
|
228.86g |
|
-
|
-
|
