| February 2023 |
| Fri 17: |
942 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
42.35g |
|
119.28g |
|
-
|
-
|
| Thu 16: |
796 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
22.55g |
|
82.79g |
|
-
|
-
|
| Wed 15: |
764 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
44.80g |
|
86.06g |
|
1983*
|
 1219
|
| Tue 14: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.41g |
|
38.60g |
|
143.00g |
|
1983*
|
624
|
| Mon 13: |
1605 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
97.11g |
|
42.98g |
|
143.48g |
|
1983*
|
378
|
| Sun 12: |
1885 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
132.72g |
|
73.06g |
|
93.90g |
|
-
|
-
|
| Sat 11: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
56.47g |
|
150.24g |
|
-
|
-
|
| Fri 10: |
1164 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
65.96g |
|
147.45g |
|
-
|
-
|
| Thu 9: |
1220 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
46.39g |
|
211.61g |
|
-
|
-
|
| Wed 8: |
803 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
55.33g |
|
60.38g |
|
-
|
-
|
| Tue 7: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
59.72g |
|
130.92g |
|
1839*
|
569
|
| Mon 6: |
1181 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
40.49g |
|
162.85g |
|
1983*
|
802
|
| Sun 5: |
1642 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.45g |
|
65.44g |
|
210.32g |
|
1525*
|
 117
|
| Sat 4: |
1309 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
59.56g |
|
167.98g |
|
-
|
-
|
| Fri 3: |
1317 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
56.93g |
|
167.63g |
|
-
|
-
|
| Thu 2: |
822 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
18.51g |
|
144.52g |
|
1349*
|
527
|
| Wed 1: |
984 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
50.11g |
|
115.57g |
|
1925*
|
941
|
| January 2023 |
| Tue 31: |
1498 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
90.82g |
|
174.41g |
|
2095*
|
597
|
| Mon 30: |
1213 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
39.52g |
|
201.20g |
|
2692*
|
1479
|
| Sun 29: |
1000 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
31.26g |
|
148.42g |
|
-
|
-
|
