Asti_sopi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 30: 212 * 11%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.10g
 
38.00g
- -
Sun 29: 1790 * 94%
Fat:
 
Prot:
 
Carbs:
46.98g
 
45.29g
 
298.15g
- -
March 2021
Fri 5: 837 * 44%
Fat:
 
Prot:
 
Carbs:
34.78g
 
24.50g
 
110.69g
- -
Thu 4: 2070 * 109%
Fat:
 
Prot:
 
Carbs:
72.32g
 
67.61g
 
287.28g
- -
February 2021
Sun 28: 581 * 31%
Fat:
 
Prot:
 
Carbs:
21.81g
 
32.98g
 
62.42g
- -
Sat 20: 65 * 3%
Fat:
 
Prot:
 
Carbs:
3.45g
 
1.97g
 
8.15g
- -
Sun 14: 759 * 40%
Fat:
 
Prot:
 
Carbs:
33.33g
 
33.87g
 
85.00g
- -
Fri 12: 90 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
22.00g
- -
Tue 9: 678 * 36%
Fat:
 
Prot:
 
Carbs:
45.21g
 
24.97g
 
52.58g
- -
January 2021
Sun 31: 173 * 9%
Fat:
 
Prot:
 
Carbs:
0.15g
 
2.64g
 
40.15g
- -
Wed 27: 1244 * 65%
Fat:
 
Prot:
 
Carbs:
49.84g
 
35.33g
 
165.66g
- -
Tue 26: 644 * 34%
Fat:
 
Prot:
 
Carbs:
23.48g
 
13.33g
 
97.81g
- -
Sun 24: 1378 * 73%
Fat:
 
Prot:
 
Carbs:
28.77g
 
42.76g
 
244.67g
- -
Sat 23: 963 * 51%
Fat:
 
Prot:
 
Carbs:
45.70g
 
44.38g
 
103.16g
- -
Fri 22: 617 * 32%
Fat:
 
Prot:
 
Carbs:
16.53g
 
21.93g
 
98.29g
- -
Thu 21: 1088 * 57%
Fat:
 
Prot:
 
Carbs:
29.04g
 
33.75g
 
176.04g
- -
Wed 20: 875 * 46%
Fat:
 
Prot:
 
Carbs:
18.53g
 
22.26g
 
161.97g
1629*  754
Tue 19: 1068 * 56%
Fat:
 
Prot:
 
Carbs:
30.29g
 
58.03g
 
142.78g
- -
Mon 18: 943 * 50%
Fat:
 
Prot:
 
Carbs:
23.34g
 
37.51g
 
151.08g
- -
Sun 17: 825 * 43%
Fat:
 
Prot:
 
Carbs:
18.64g
 
22.47g
 
144.02g
- -
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