| December 2021 |
| Fri 3: |
634 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
24.22g |
|
59.78g |
|
-
|
-
|
| November 2021 |
| Sun 14: |
549 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
30.33g |
|
63.71g |
|
-
|
-
|
| Mon 8: |
603 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
25.74g |
|
61.04g |
|
-
|
-
|
| October 2021 |
| Sun 17: |
1141 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
69.27g |
|
133.07g |
|
-
|
-
|
| Fri 15: |
599 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
12.22g |
|
89.50g |
|
-
|
-
|
| Sun 3: |
542 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
20.14g |
|
73.47g |
|
-
|
-
|
| Sat 2: |
1026 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
28.18g |
|
130.09g |
|
-
|
-
|
| Fri 1: |
984 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
45.91g |
|
109.96g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
991 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
31.42g |
|
116.61g |
|
-
|
-
|
| Wed 29: |
1191 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
38.04g |
|
158.04g |
|
-
|
-
|
| Tue 28: |
373 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
6.10g |
|
63.37g |
|
-
|
-
|
| Mon 27: |
706 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
24.20g |
|
81.27g |
|
-
|
-
|
| Sun 26: |
531 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
15.12g |
|
72.35g |
|
-
|
-
|
| Sat 25: |
1159 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
68.87g |
|
116.00g |
|
-
|
-
|
| Fri 24: |
1200 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
60.72g |
|
138.07g |
|
-
|
-
|
| Thu 23: |
1776 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
67.24g |
|
79.78g |
|
209.69g |
|
-
|
-
|
| Wed 22: |
872 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
29.22g |
|
101.27g |
|
-
|
-
|
| Tue 21: |
1188 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
58.80g |
|
117.94g |
|
-
|
-
|
| Mon 20: |
1007 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
47.51g |
|
103.83g |
|
-
|
-
|
| Sun 19: |
1147 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
49.26g |
|
121.24g |
|
-
|
-
|
