seliinaay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 20: 980 * 58%
Fat:
 
Prot:
 
Carbs:
39.94g
 
36.54g
 
127.79g
- -
Sat 3: 1174 * 69%
Fat:
 
Prot:
 
Carbs:
59.66g
 
54.05g
 
112.71g
- -
Fri 2: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
49.42g
 
62.16g
 
113.97g
- -
May 2023
Thu 4: 484 * 27%
Fat:
 
Prot:
 
Carbs:
15.62g
 
18.01g
 
71.86g
- -
Wed 3: 1397 * 78%
Fat:
 
Prot:
 
Carbs:
55.90g
 
63.89g
 
163.65g
- -
April 2023
Wed 26: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
33.46g
 
47.12g
 
141.97g
- -
Wed 19: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
71.55g
 
69.88g
 
190.93g
- -
Tue 18: 1713 * 95%
Fat:
 
Prot:
 
Carbs:
67.47g
 
82.16g
 
194.57g
- -
Mon 17: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
76.52g
 
65.06g
 
184.56g
- -
Sun 16: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
49.06g
 
60.31g
 
186.71g
- -
Sat 15: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
46.85g
 
96.62g
 
144.02g
- -
Fri 14: 868 * 48%
Fat:
 
Prot:
 
Carbs:
27.41g
 
53.85g
 
101.05g
- -
Thu 13: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
32.11g
 
87.81g
 
230.72g
- -
Wed 12: 1605 * 89%
Fat:
 
Prot:
 
Carbs:
77.44g
 
105.92g
 
120.47g
- -
Tue 11: 769 * 43%
Fat:
 
Prot:
 
Carbs:
29.76g
 
51.45g
 
82.49g
- -
Mon 10: 973 * 54%
Fat:
 
Prot:
 
Carbs:
43.06g
 
48.16g
 
101.31g
- -
Sun 9: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
87.84g
 
52.67g
 
205.02g
- -
Sat 8: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
47.81g
 
84.11g
 
180.40g
- -
Fri 7: 1375 * 76%
Fat:
 
Prot:
 
Carbs:
70.81g
 
74.37g
 
113.31g
- -
Thu 6: 1464 * 81%
Fat:
 
Prot:
 
Carbs:
43.70g
 
54.09g
 
213.02g
- -
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