15kilonasılgider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 2: 1391 * 107%
Fat:
 
Prot:
 
Carbs:
41.20g
 
66.13g
 
191.92g
- -
April 2021
Fri 30: 1624 * 125%
Fat:
 
Prot:
 
Carbs:
67.72g
 
60.15g
 
193.23g
- -
Wed 28: 728 * 46%
Fat:
 
Prot:
 
Carbs:
21.40g
 
14.83g
 
118.57g
- -
Mon 5: 365 * 23%
Fat:
 
Prot:
 
Carbs:
17.91g
 
5.75g
 
44.28g
- -
March 2021
Fri 19: 419 * 26%
Fat:
 
Prot:
 
Carbs:
14.79g
 
17.33g
 
54.07g
- -
February 2021
Sat 27: 521 * 33%
Fat:
 
Prot:
 
Carbs:
17.01g
 
12.36g
 
79.23g
- -
Fri 26: 1818 * 114%
Fat:
 
Prot:
 
Carbs:
65.12g
 
101.35g
 
203.98g
- -
Thu 25: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
74.98g
 
22.63g
 
180.65g
- -
Tue 23: 434 * 27%
Fat:
 
Prot:
 
Carbs:
10.51g
 
20.56g
 
62.98g
- -
Sun 21: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
54.92g
 
61.87g
 
194.33g
- -
Sat 20: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
36.06g
 
42.42g
 
205.40g
- -
Fri 19: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
55.59g
 
40.90g
 
163.96g
- -
Sat 13: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
28.42g
 
86.59g
 
186.83g
- -
Sat 6: 497 * 31%
Fat:
 
Prot:
 
Carbs:
12.37g
 
19.40g
 
77.36g
- -
Fri 5: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
67.66g
 
45.03g
 
134.11g
- -
Thu 4: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
79.18g
 
67.22g
 
146.73g
- -
Wed 3: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
32.16g
 
112.14g
 
139.09g
- -
Tue 2: 1661 * 128%
Fat:
 
Prot:
 
Carbs:
67.78g
 
59.99g
 
212.41g
1846*  185
Mon 1: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
56.36g
 
55.93g
 
161.50g
2169*  818
January 2021
Sun 31: 1569 * 121%
Fat:
 
Prot:
 
Carbs:
55.79g
 
74.84g
 
193.60g
1829*  260
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