| January 2022 |
| Sat 15: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
58.96g |
|
111.16g |
|
-
|
-
|
| Fri 14: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
70.76g |
|
148.77g |
|
-
|
-
|
| Thu 13: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
78.90g |
|
136.57g |
|
-
|
-
|
| Wed 12: |
1302 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
90.06g |
|
152.19g |
|
-
|
-
|
| Tue 11: |
909 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
68.30g |
|
46.65g |
|
-
|
-
|
| Mon 10: |
799 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
33.18g |
|
116.93g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
972 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
52.93g |
|
140.25g |
|
-
|
-
|
| Thu 30: |
834 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
44.54g |
|
122.26g |
|
-
|
-
|
| Tue 28: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
38.15g |
|
216.06g |
|
-
|
-
|
| Wed 8: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
9.00g |
|
31.00g |
|
-
|
-
|
| Mon 6: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
53.39g |
|
170.76g |
|
-
|
-
|
| Sun 5: |
1130 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
42.18g |
|
165.04g |
|
-
|
-
|
| Sat 4: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
46.89g |
|
229.86g |
|
-
|
-
|
| Fri 3: |
846 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
44.60g |
|
119.18g |
|
-
|
-
|
| Thu 2: |
1464 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
72.56g |
|
155.03g |
|
-
|
-
|
| September 2021 |
| Mon 6: |
986 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
27.75g |
|
145.72g |
|
-
|
-
|
| August 2021 |
| Sun 22: |
1209 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
33.58g |
|
138.63g |
|
-
|
-
|
| Wed 4: |
929 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
34.51g |
|
131.39g |
|
-
|
-
|
| Tue 3: |
872 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
39.99g |
|
130.66g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
506 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
29.98g |
|
50.27g |
|
-
|
-
|
