| November 2023 |
| Mon 6: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.65g |
|
63.82g |
|
39.88g |
|
-
|
-
|
| Sun 5: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
57.37g |
|
91.01g |
|
-
|
-
|
| Sat 4: |
1787 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
131.02g |
|
52.08g |
|
-
|
-
|
| Fri 3: |
2013 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
108.32g |
|
172.63g |
|
84.56g |
|
-
|
-
|
| Wed 1: |
181 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
27.21g |
|
8.15g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
98.96g |
|
90.96g |
|
-
|
-
|
| Mon 30: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
83.60g |
|
98.81g |
|
52.04g |
|
-
|
-
|
| Thu 19: |
341 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
43.61g |
|
19.98g |
|
-
|
-
|
| Tue 17: |
521 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
38.07g |
|
1.88g |
|
-
|
-
|
| Thu 12: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
52.93g |
|
7.52g |
|
-
|
-
|
| Mon 9: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
17.37g |
|
0.98g |
|
-
|
-
|
| Wed 4: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
46.81g |
|
3.42g |
|
-
|
-
|
| Mon 2: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
111.16g |
|
61.12g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
36.47g |
|
5.52g |
|
-
|
-
|
| Thu 28: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
59.18g |
|
17.41g |
|
-
|
-
|
| Wed 27: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
68.33g |
|
6.37g |
|
-
|
-
|
| Tue 26: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
53.77g |
|
17.36g |
|
-
|
-
|
| Mon 25: |
683 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
77.79g |
|
19.45g |
|
-
|
-
|
| Thu 21: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
47.84g |
|
55.33g |
|
-
|
-
|
| Wed 20: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
93.89g |
|
81.67g |
|
-
|
-
|
