elzem10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Thu 29: 1349 * 71%
Fat:
 
Prot:
 
Carbs:
54.33g
 
66.95g
 
161.48g
- -
Mon 26: 1571 * 83%
Fat:
 
Prot:
 
Carbs:
74.95g
 
80.60g
 
154.92g
- -
Tue 20: 1415 * 74%
Fat:
 
Prot:
 
Carbs:
62.85g
 
70.69g
 
149.18g
- -
Mon 19: 1241 * 65%
Fat:
 
Prot:
 
Carbs:
49.36g
 
67.02g
 
152.30g
- -
Fri 2: 287 * 15%
Fat:
 
Prot:
 
Carbs:
1.19g
 
3.86g
 
73.32g
- -
May 2022
Mon 9: 513 * 27%
Fat:
 
Prot:
 
Carbs:
27.03g
 
19.62g
 
47.88g
- -
Sun 8: 1726 * 91%
Fat:
 
Prot:
 
Carbs:
46.13g
 
97.40g
 
215.83g
- -
Sat 7: 1563 * 82%
Fat:
 
Prot:
 
Carbs:
81.49g
 
75.50g
 
140.71g
- -
Fri 6: 1879 * 99%
Fat:
 
Prot:
 
Carbs:
64.04g
 
87.52g
 
238.08g
- -
Thu 5: 2004 * 105%
Fat:
 
Prot:
 
Carbs:
95.08g
 
113.90g
 
181.02g
1991*  13
Wed 4: 1611 * 85%
Fat:
 
Prot:
 
Carbs:
73.22g
 
36.53g
 
208.13g
1991*  380
Tue 3: 1751 * 92%
Fat:
 
Prot:
 
Carbs:
99.13g
 
75.81g
 
136.80g
1991*  240
Mon 2: 1880 * 99%
Fat:
 
Prot:
 
Carbs:
59.17g
 
77.42g
 
247.04g
1991*  111
Sun 1: 2001 * 105%
Fat:
 
Prot:
 
Carbs:
79.40g
 
88.66g
 
230.82g
1991*  10
April 2022
Sat 30: 1023 * 54%
Fat:
 
Prot:
 
Carbs:
52.59g
 
62.53g
 
67.02g
1991*  968
Fri 29: 1531 * 81%
Fat:
 
Prot:
 
Carbs:
44.77g
 
69.55g
 
210.84g
1991*  460
Thu 28: 1974 * 104%
Fat:
 
Prot:
 
Carbs:
86.73g
 
92.67g
 
208.76g
2075*  101
Wed 27: 1389 * 73%
Fat:
 
Prot:
 
Carbs:
69.08g
 
70.89g
 
130.07g
2243*  854
Tue 26: 1644 * 87%
Fat:
 
Prot:
 
Carbs:
73.41g
 
87.27g
 
165.03g
1970*  326
Mon 25: 1385 * 73%
Fat:
 
Prot:
 
Carbs:
81.39g
 
75.84g
 
95.24g
2370*  985
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