Leiliane27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 29: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
75.20g
 
160.14g
 
34.24g
- -
Sat 14: 1022 * 60%
Fat:
 
Prot:
 
Carbs:
57.25g
 
104.04g
 
20.35g
1238*  216
Fri 13: - - 1793* -
Thu 12: 979 * 58%
Fat:
 
Prot:
 
Carbs:
34.77g
 
90.34g
 
79.44g
1787*  808
Wed 11: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
72.51g
 
116.84g
 
106.08g
1818*  261
Tue 10: 1756 * 103%
Fat:
 
Prot:
 
Carbs:
73.61g
 
76.00g
 
205.53g
1868*  112
Mon 9: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
63.27g
 
103.16g
 
162.05g
1888*  265
Sun 8: 915 * 54%
Fat:
 
Prot:
 
Carbs:
34.95g
 
38.58g
 
109.42g
1850*  935
July 2021
Sat 3: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
37.94g
 
83.79g
 
158.55g
- -
Fri 2: 1075 * 63%
Fat:
 
Prot:
 
Carbs:
43.46g
 
102.86g
 
70.97g
- -
Thu 1: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
62.46g
 
72.98g
 
155.27g
- -
June 2021
Wed 30: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
61.63g
 
81.98g
 
198.90g
- -
Tue 29: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
56.49g
 
70.45g
 
100.45g
- -
Mon 28: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
56.79g
 
77.51g
 
92.21g
- -
Sat 26: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
57.21g
 
68.67g
 
102.68g
- -
Fri 25: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
58.01g
 
86.87g
 
104.38g
- -
Thu 24: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
62.91g
 
60.70g
 
112.01g
- -
Wed 23: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
63.36g
 
83.42g
 
66.33g
- -
Tue 22: 966 * 57%
Fat:
 
Prot:
 
Carbs:
38.50g
 
81.60g
 
69.38g
- -
Mon 21: 1031 * 61%
Fat:
 
Prot:
 
Carbs:
35.29g
 
98.95g
 
78.50g
- -
Sun 20: 1267 * 75%
Fat:
 
Prot:
 
Carbs:
65.64g
 
95.42g
 
75.20g
- -
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