Linério Silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 244 * 16%
Fat:
 
Prot:
 
Carbs:
0.56g
 
3.42g
 
62.49g
- -
November 2023
Mon 27: 1783 * 119%
Fat:
 
Prot:
 
Carbs:
75.62g
 
156.59g
 
104.34g
- -
Sun 26: 980 * 65%
Fat:
 
Prot:
 
Carbs:
29.36g
 
144.59g
 
25.46g
- -
Sat 25: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
25.45g
 
139.21g
 
106.70g
- -
Fri 24: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
52.40g
 
185.79g
 
42.15g
- -
Thu 23: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
51.16g
 
185.51g
 
82.65g
- -
Wed 22: 2752 * 183%
Fat:
 
Prot:
 
Carbs:
76.75g
 
328.98g
 
164.15g
- -
Tue 21: 2765 * 184%
Fat:
 
Prot:
 
Carbs:
59.60g
 
440.59g
 
88.04g
- -
Sun 19: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
52.59g
 
79.03g
 
92.86g
- -
Sat 18: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
66.01g
 
170.33g
 
79.72g
- -
Fri 17: 1896 * 126%
Fat:
 
Prot:
 
Carbs:
96.93g
 
129.85g
 
140.77g
- -
Thu 16: 1754 * 117%
Fat:
 
Prot:
 
Carbs:
58.60g
 
169.39g
 
123.11g
- -
Sun 12: 258 * 17%
Fat:
 
Prot:
 
Carbs:
10.56g
 
16.38g
 
21.76g
- -
October 2023
Fri 27: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
52.88g
 
150.36g
 
83.37g
- -
March 2023
Tue 7: 686 * 46%
Fat:
 
Prot:
 
Carbs:
24.80g
 
63.64g
 
48.81g
- -
Sat 4: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
31.52g
 
131.93g
 
130.34g
- -
Thu 2: 398 * 27%
Fat:
 
Prot:
 
Carbs:
1.46g
 
20.79g
 
74.22g
- -
Wed 1: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
39.00g
 
86.87g
 
141.05g
- -
February 2023
Thu 23: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
53.32g
 
98.89g
 
160.86g
- -
Wed 22: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
33.31g
 
55.29g
 
161.95g
- -
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