林公子's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Thu 9: 551 * 26%
Fat:
 
Prot:
 
Carbs:
25.10g
 
13.90g
 
69.30g
- -
June 2021
Mon 21: 1802 * 86%
Fat:
 
Prot:
 
Carbs:
59.03g
 
133.37g
 
202.51g
- -
Fri 18: 2109 * 100%
Fat:
 
Prot:
 
Carbs:
57.95g
 
163.68g
 
242.99g
- -
Thu 17: 2024 * 96%
Fat:
 
Prot:
 
Carbs:
54.89g
 
143.07g
 
255.38g
- -
Wed 16: 2059 * 98%
Fat:
 
Prot:
 
Carbs:
70.16g
 
144.16g
 
224.45g
- -
Tue 15: 2417 * 115%
Fat:
 
Prot:
 
Carbs:
101.13g
 
176.23g
 
204.82g
- -
Mon 14: 2034 * 97%
Fat:
 
Prot:
 
Carbs:
54.34g
 
139.25g
 
245.91g
- -
February 2021
Thu 25: 1814 * 86%
Fat:
 
Prot:
 
Carbs:
64.85g
 
137.76g
 
170.94g
- -
Wed 24: 1994 * 95%
Fat:
 
Prot:
 
Carbs:
62.23g
 
183.23g
 
172.40g
- -
Tue 23: 1999 * 95%
Fat:
 
Prot:
 
Carbs:
72.12g
 
142.33g
 
197.93g
- -
Mon 22: 1962 * 93%
Fat:
 
Prot:
 
Carbs:
63.81g
 
181.18g
 
169.81g
- -
Fri 19: 2138 * 102%
Fat:
 
Prot:
 
Carbs:
95.63g
 
182.34g
 
134.85g
- -
Thu 18: 1999 * 95%
Fat:
 
Prot:
 
Carbs:
77.49g
 
131.66g
 
195.92g
- -
Wed 17: 2632 * 125%
Fat:
 
Prot:
 
Carbs:
99.57g
 
169.54g
 
268.29g
- -
Thu 11: 852 * 40%
Fat:
 
Prot:
 
Carbs:
23.26g
 
118.00g
 
37.17g
- -
Wed 10: 2131 * 101%
Fat:
 
Prot:
 
Carbs:
108.89g
 
167.48g
 
118.69g
- -
Tue 9: 2125 * 101%
Fat:
 
Prot:
 
Carbs:
71.35g
 
188.46g
 
190.64g
- -
Mon 8: 2032 * 97%
Fat:
 
Prot:
 
Carbs:
82.80g
 
137.08g
 
197.42g
- -
Fri 5: 2378 * 113%
Fat:
 
Prot:
 
Carbs:
115.64g
 
159.64g
 
175.95g
- -
Thu 4: 2088 * 99%
Fat:
 
Prot:
 
Carbs:
66.97g
 
159.37g
 
215.30g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.