| January 2023 |
| Mon 23: |
993 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
42.42g |
|
122.23g |
|
1966*
|
 973
|
| Sun 22: |
1089 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
48.66g |
|
156.34g |
|
-
|
-
|
| Sat 21: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
67.40g |
|
107.69g |
|
1986*
|
886
|
| Fri 20: |
1208 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
73.40g |
|
130.91g |
|
1873*
|
665
|
| Thu 19: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
78.70g |
|
120.82g |
|
1944*
|
680
|
| Wed 18: |
1118 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
71.68g |
|
99.31g |
|
1982*
|
864
|
| Tue 17: |
775 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
41.26g |
|
101.29g |
|
1503*
|
728
|
| Mon 16: |
779 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
31.20g |
|
87.67g |
|
1813*
|
1034
|
| Sun 15: |
1287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
54.63g |
|
136.40g |
|
1817*
|
530
|
| Sat 14: |
1189 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
55.44g |
|
160.48g |
|
1878*
|
689
|
| Fri 13: |
863 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
39.44g |
|
97.53g |
|
1881*
|
1018
|
| Thu 12: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
47.52g |
|
110.13g |
|
1819*
|
671
|
| Wed 11: |
1108 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
55.75g |
|
99.58g |
|
1828*
|
720
|
| Tue 10: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
75.47g |
|
131.48g |
|
1837*
|
458
|
| Mon 9: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
51.52g |
|
132.58g |
|
1818*
|
574
|
| Sun 8: |
1624 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
67.48g |
|
66.50g |
|
193.04g |
|
1825*
|
201
|
| Sat 7: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
55.64g |
|
152.73g |
|
1799*
|
660
|
| Fri 6: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
107.13g |
|
150.20g |
|
1805*
|
211
|
| Thu 5: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
43.09g |
|
142.41g |
|
-
|
-
|
| Wed 4: |
1328 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
104.26g |
|
105.34g |
|
-
|
-
|
