almondmilka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 1083 * 98%
Fat:
 
Prot:
 
Carbs:
40.21g
 
48.58g
 
124.68g
- -
June 2024
Mon 10: 823 * 75%
Fat:
 
Prot:
 
Carbs:
39.90g
 
28.98g
 
89.16g
- -
September 2023
Wed 20: 1477 * 134%
Fat:
 
Prot:
 
Carbs:
79.33g
 
48.65g
 
135.56g
- -
May 2023
Tue 9: 1158 * 105%
Fat:
 
Prot:
 
Carbs:
59.80g
 
46.96g
 
104.86g
- -
January 2023
Mon 16: 602 * 55%
Fat:
 
Prot:
 
Carbs:
21.97g
 
42.30g
 
57.80g
- -
October 2022
Thu 6: 141 * 13%
Fat:
 
Prot:
 
Carbs:
3.16g
 
5.22g
 
20.84g
- -
August 2022
Fri 19: 919 * 84%
Fat:
 
Prot:
 
Carbs:
31.57g
 
32.93g
 
123.77g
- -
June 2022
Wed 1: 657 * 60%
Fat:
 
Prot:
 
Carbs:
37.25g
 
14.47g
 
61.50g
- -
May 2022
Mon 30: 752 * 68%
Fat:
 
Prot:
 
Carbs:
37.07g
 
17.05g
 
81.96g
- -
Tue 24: 308 * 28%
Fat:
 
Prot:
 
Carbs:
13.11g
 
16.56g
 
29.09g
- -
Mon 23: 1193 * 108%
Fat:
 
Prot:
 
Carbs:
59.87g
 
64.61g
 
92.94g
- -
Mon 9: 1036 * 94%
Fat:
 
Prot:
 
Carbs:
48.35g
 
42.26g
 
114.64g
- -
April 2022
Sun 24: 301 * 27%
Fat:
 
Prot:
 
Carbs:
13.71g
 
16.67g
 
32.90g
- -
Sat 23: 1003 * 91%
Fat:
 
Prot:
 
Carbs:
46.30g
 
38.35g
 
119.76g
- -
Fri 22: 514 * 47%
Fat:
 
Prot:
 
Carbs:
16.49g
 
15.91g
 
76.74g
- -
Wed 20: 886 * 81%
Fat:
 
Prot:
 
Carbs:
37.84g
 
41.50g
 
103.07g
- -
Sat 16: 1576 * 143%
Fat:
 
Prot:
 
Carbs:
73.59g
 
37.74g
 
191.10g
- -
Thu 14: 1249 * 114%
Fat:
 
Prot:
 
Carbs:
41.72g
 
63.02g
 
161.56g
- -
March 2022
Mon 28: 893 * 81%
Fat:
 
Prot:
 
Carbs:
31.87g
 
34.04g
 
120.47g
- -
Sun 27: 827 * 75%
Fat:
 
Prot:
 
Carbs:
25.05g
 
50.82g
 
100.30g
- -
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