Gracielamar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 12: 337 * 28%
Fat:
 
Prot:
 
Carbs:
8.97g
 
18.69g
 
44.38g
- -
December 2021
Fri 3: 324 * 27%
Fat:
 
Prot:
 
Carbs:
16.58g
 
20.13g
 
26.40g
- -
November 2021
Tue 30: 776 * 65%
Fat:
 
Prot:
 
Carbs:
47.15g
 
66.40g
 
26.23g
- -
Mon 29: 753 * 63%
Fat:
 
Prot:
 
Carbs:
50.82g
 
41.44g
 
31.82g
- -
Sat 27: 722 * 60%
Fat:
 
Prot:
 
Carbs:
46.97g
 
36.50g
 
36.94g
- -
Fri 5: 474 * 40%
Fat:
 
Prot:
 
Carbs:
32.72g
 
39.53g
 
4.31g
- -
September 2021
Thu 30: 159 * 13%
Fat:
 
Prot:
 
Carbs:
8.10g
 
2.30g
 
19.00g
- -
Wed 29: 368 * 31%
Fat:
 
Prot:
 
Carbs:
22.00g
 
14.60g
 
30.00g
- -
Sat 4: 103 * 9%
Fat:
 
Prot:
 
Carbs:
2.12g
 
9.85g
 
13.96g
- -
August 2021
Mon 23: 467 * 39%
Fat:
 
Prot:
 
Carbs:
19.46g
 
38.83g
 
37.02g
- -
Fri 20: 1746 * 146%
Fat:
 
Prot:
 
Carbs:
125.77g
 
85.45g
 
73.79g
- -
April 2021
Thu 29: 995 * 83%
Fat:
 
Prot:
 
Carbs:
42.73g
 
43.47g
 
126.26g
- -
Mon 26: 799 * 67%
Fat:
 
Prot:
 
Carbs:
31.70g
 
110.10g
 
14.10g
- -
Fri 16: 356 * 30%
Fat:
 
Prot:
 
Carbs:
8.59g
 
43.22g
 
32.85g
- -
Thu 15: 840 * 70%
Fat:
 
Prot:
 
Carbs:
60.33g
 
70.79g
 
4.00g
- -
Fri 2: 247 * 21%
Fat:
 
Prot:
 
Carbs:
6.06g
 
20.55g
 
28.40g
- -
Thu 1: 973 * 81%
Fat:
 
Prot:
 
Carbs:
59.04g
 
67.65g
 
42.87g
- -
March 2021
Wed 31: 696 * 58%
Fat:
 
Prot:
 
Carbs:
45.14g
 
61.05g
 
6.39g
- -
Mon 29: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
52.56g
 
125.62g
 
45.03g
- -
Sun 28: 970 * 81%
Fat:
 
Prot:
 
Carbs:
58.72g
 
77.97g
 
33.15g
- -
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