irina_ta_samaja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 737 * 41%
Fat:
 
Prot:
 
Carbs:
18.89g
 
85.27g
 
54.76g
- -
January 2024
Mon 22: 128 * 7%
Fat:
 
Prot:
 
Carbs:
2.90g
 
24.00g
 
1.50g
- -
Thu 18: 319 * 18%
Fat:
 
Prot:
 
Carbs:
15.06g
 
15.92g
 
30.17g
- -
December 2023
Fri 29: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
41.88g
 
110.93g
 
82.41g
- -
Thu 28: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
26.79g
 
113.76g
 
92.37g
- -
Tue 26: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
42.41g
 
120.83g
 
62.11g
- -
Mon 25: 950 * 53%
Fat:
 
Prot:
 
Carbs:
46.48g
 
78.19g
 
59.08g
- -
Sun 24: 189 * 10%
Fat:
 
Prot:
 
Carbs:
9.14g
 
13.11g
 
12.63g
- -
November 2023
Fri 10: 623 * 35%
Fat:
 
Prot:
 
Carbs:
29.47g
 
34.30g
 
55.73g
- -
September 2023
Sat 9: 838 * 47%
Fat:
 
Prot:
 
Carbs:
28.14g
 
42.72g
 
100.84g
- -
Fri 8: 1254 * 70%
Fat:
 
Prot:
 
Carbs:
26.33g
 
39.03g
 
230.96g
- -
Thu 7: 1084 * 60%
Fat:
 
Prot:
 
Carbs:
41.30g
 
68.66g
 
103.95g
- -
May 2023
Wed 3: 1421 * 79%
Fat:
 
Prot:
 
Carbs:
31.36g
 
117.82g
 
172.44g
- -
Tue 2: 1388 * 77%
Fat:
 
Prot:
 
Carbs:
37.32g
 
119.53g
 
147.48g
- -
Mon 1: 1658 * 92%
Fat:
 
Prot:
 
Carbs:
43.82g
 
136.71g
 
182.90g
- -
April 2023
Sun 30: 894 * 50%
Fat:
 
Prot:
 
Carbs:
26.55g
 
48.85g
 
115.52g
- -
Sat 29: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
49.46g
 
139.99g
 
129.11g
- -
Fri 28: 1672 * 93%
Fat:
 
Prot:
 
Carbs:
50.93g
 
140.87g
 
161.66g
- -
Thu 27: 1348 * 75%
Fat:
 
Prot:
 
Carbs:
47.32g
 
117.66g
 
112.71g
- -
Wed 26: 666 * 37%
Fat:
 
Prot:
 
Carbs:
17.84g
 
42.17g
 
85.50g
- -
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