JusikD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 695 * 46%
Fat:
 
Prot:
 
Carbs:
34.61g
 
30.22g
 
67.28g
- -
Sun 7: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
44.28g
 
44.07g
 
129.37g
- -
February 2024
Mon 12: 429 * 29%
Fat:
 
Prot:
 
Carbs:
19.85g
 
23.85g
 
37.30g
- -
Sun 11: 525 * 35%
Fat:
 
Prot:
 
Carbs:
24.04g
 
53.43g
 
25.29g
- -
Sat 10: 500 * 33%
Fat:
 
Prot:
 
Carbs:
32.64g
 
37.10g
 
16.39g
- -
January 2024
Tue 30: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
39.66g
 
48.12g
 
131.02g
- -
Sun 28: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
62.14g
 
86.19g
 
117.84g
- -
Sat 27: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
83.15g
 
72.00g
 
116.74g
- -
Fri 26: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
48.30g
 
84.28g
 
84.71g
- -
Wed 24: 778 * 52%
Fat:
 
Prot:
 
Carbs:
33.61g
 
61.53g
 
55.70g
- -
Tue 23: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
54.21g
 
66.55g
 
104.52g
1640*  470
Mon 22: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
75.61g
 
79.34g
 
140.39g
- -
Sun 21: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
60.17g
 
83.58g
 
82.60g
- -
Sat 20: 2377 * 158%
Fat:
 
Prot:
 
Carbs:
135.16g
 
96.74g
 
200.98g
- -
Fri 19: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
58.09g
 
81.42g
 
75.33g
- -
Thu 18: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
43.50g
 
57.67g
 
151.60g
1640*  397
Wed 17: 732 * 49%
Fat:
 
Prot:
 
Carbs:
39.44g
 
48.23g
 
45.85g
- -
Tue 16: 2008 * 134%
Fat:
 
Prot:
 
Carbs:
79.35g
 
60.95g
 
258.00g
- -
Mon 15: 732 * 49%
Fat:
 
Prot:
 
Carbs:
35.82g
 
42.37g
 
60.24g
- -
Sun 14: 2754 * 184%
Fat:
 
Prot:
 
Carbs:
153.73g
 
96.18g
 
252.92g
- -
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