lifechange87's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1620 Cals (Fat: 63.81g, Protein: 94.05g, Carbs: 156.90g)
Monthly Total: Exercise: 0 Cals   Food: 30774 Cals (Fat: 1212.32g, Protein: 1786.98g, Carbs: 2981.10g)

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Daily Average Calorie Info

58%
of RDI*
(1620 cal)
58% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
*Based on an RDI of 2800 calories (01 Mar 21)
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