anwd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1766 * 93%
Fat:
 
Prot:
 
Carbs:
113.65g
 
133.31g
 
49.14g
- -
Wed 18: 1803 * 95%
Fat:
 
Prot:
 
Carbs:
116.65g
 
136.32g
 
50.10g
- -
Tue 17: 1815 * 96%
Fat:
 
Prot:
 
Carbs:
116.99g
 
137.67g
 
50.05g
- -
Mon 16: 1807 * 95%
Fat:
 
Prot:
 
Carbs:
130.70g
 
99.66g
 
66.61g
- -
Sun 15: 1802 * 95%
Fat:
 
Prot:
 
Carbs:
115.30g
 
137.65g
 
46.12g
- -
Sat 14: 1803 * 95%
Fat:
 
Prot:
 
Carbs:
114.95g
 
137.12g
 
47.43g
- -
Fri 13: 1739 * 92%
Fat:
 
Prot:
 
Carbs:
110.94g
 
132.29g
 
51.06g
- -
Thu 12: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
118.90g
 
148.66g
 
32.93g
- -
Wed 11: 1802 * 95%
Fat:
 
Prot:
 
Carbs:
133.12g
 
113.26g
 
41.56g
- -
Tue 10: 1802 * 95%
Fat:
 
Prot:
 
Carbs:
127.20g
 
116.24g
 
55.62g
- -
Mon 9: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
135.16g
 
100.77g
 
54.76g
- -
Sun 8: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
127.29g
 
124.70g
 
45.26g
- -
Sat 7: 1801 * 95%
Fat:
 
Prot:
 
Carbs:
142.54g
 
81.08g
 
56.22g
- -
Fri 6: 1800 * 95%
Fat:
 
Prot:
 
Carbs:
129.69g
 
109.65g
 
55.09g
- -
Thu 5: 1704 * 90%
Fat:
 
Prot:
 
Carbs:
120.41g
 
102.25g
 
60.49g
- -
Wed 4: 1710 * 90%
Fat:
 
Prot:
 
Carbs:
121.04g
 
106.10g
 
54.57g
- -
Tue 3: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
118.60g
 
101.91g
 
62.89g
- -
August 2024
Fri 30: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
122.53g
 
104.39g
 
51.92g
- -
Thu 29: 1702 * 90%
Fat:
 
Prot:
 
Carbs:
121.20g
 
106.01g
 
52.48g
- -
Mon 26: 898 * 47%
Fat:
 
Prot:
 
Carbs:
60.31g
 
66.47g
 
24.86g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.